I think this is the original intention that most people insist on running, and it is also the greatest significance of running.
It doesn’t matter that they don’t live a long life.
In my opinion, people who can keep running for many years must be very disciplined and excellent.
There is no best running time, only you who run with your heart! So, start running ~ from today on! Thank you for reading this article.
Of course, at my age, there is a more obvious difference.” Zhongnanshan said.
Those who are self disciplined have a strong heart and can overcome all difficulties and persist to the end.
All friends who like movies know that this is a classic scene in Forrest Gump.
Up to now, academician Zhongnanshan has never changed his habit of sports.
Haruki Murakami said: I don’t think there are many people running because they hope to live a long life.
At the beginning of 2020, academician Zhongnanshan, who led the Chinese people in the heroic fight against the epidemic, is 84 years old and still hale and hearty.
Even now, he has not stopped his pace of exercise.
If you want to keep doing something and become a self disciplined person, you might as well start by running.
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We have all heard a saying that you are as good as you are disciplined.
However, self-discipline is not easy.
“If you want to be healthy, you should be hungry and cold.” It is precisely because of this concept of sports health that academician Zhongnanshan has maintained a good physical condition and has been fighting on the front line.
Farewell to the sample.
“I just want to run”, the simple five words explain Forrest Gump’s attitude towards life.
When I was old, I still insisted on running, walking fast, fitness and other sports.” According to academician Zhongnanshan, running is one of the best ways to improve the physical quality and resistance of office workers and young students.
After a distance of 42.2 kilometers and physical exhaustion, whether to insist or give up halfway is between our thoughts.
When you are 50 or 60, you will feel a difference.
Work pressure, trivial life and physical and mental fatigue are all obstacles to our self-discipline.
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It is precisely because many young people have not developed a correct lifestyle that they will have various diseases and their organs will age faster.” Academician Zhongnanshan loves sports very much.
Olympic long-distance running champion mofala said: do not provoke a person who has run the whole horse finish line, because their hearts are too strong.
Running may not make you immortal, but it can make every day of your life full of vitality and pleasure.
In addition to his busy daily work, he would spare threeorfour days a week for exercise, and each time he would keep it at 40 to 50 minutes.
Zhongnanshan once said in an interview, “when I was young, I liked running and playing ball.
Although this is a bit exaggerated, it is true.
No matter what time period, as long as your exercise intensity is well controlled and the form of exercise is suitable for your constitution, it is beneficial to your body.
Health is the greatest thing in one’s life.
In 1959, Zhongnanshan participated in the first national games and won the championship in the 400 meter hurdles with 54.2 seconds, breaking the record at that time.
At least, there are many more people who want to run in a perfect mood in their lifetime.
This video can’t be quoted about running.
“If you stick to sports, generally at the age of 30 or 40, you won’t feel much about whether you exercise or not.
Some people like running in the morning, while others like running at night.
Turning to the reasons for keeping healthy, Zhongnanshan said: “exercise has helped me a lot.