Bananas are rich in potassium, which can calm nerves and calm anxiety.

Leg lifting benefit 2: promoting blood circulation and beauty.

It can dredge the meridians of small legs, stretch leg muscles, and stimulate various acupoints on the sole of the foot.

This action is a very simple and beneficial exercise for people who are sedentary at work and do not like exercise.

Therefore, before going to bed at night, standing in front and standing on tiptoe for 20 times can play a very good health care effect for the middle-aged and elderly people with cardiovascular diseases.

Standing or walking for a long time will make our lower limbs swollen and filled with water, and make us feel sore and numb.

Raising the legs can promote the blood flow back to the face and upper body, stimulate the brain to supply oxygen, improve anxiety and tension, and nourish the face skin.

Keep moving for 5 minutes.

Lemonade: invigorate the body fluid, moisten dryness and prevent colds lemonade is rich in vitamin C, which can improve the body’s immunity.

The aroma of lemon can inhibit the secretion of related hormones in the body that keep people excited.

Therefore, before going to bed at night, a few simple yoga stretching movements can dredge the meridians of the whole body, help reduce physical fatigue, and promote sleep.

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For friends with long-term insomnia and difficulty in falling asleep, you can try banana and cinnamon boiled water.

The beautiful appearance and ageless appearance are all derived from self-discipline and persistence.

Every two people form a group and do 15 groups.

II.

Poor sleep and aging sleep will not only affect our mental state, but also damage our skin.

Three actions: beauty care / leg lifting / lifting your legs against the wall before going to bed.

The warm fragrant banana cinnamon tea can make you feel comfortable and fall asleep safely.

/ tiptoe / tiptoe this simple action has a very good exercise effect on our legs, which are rarely moved at ordinary times.

The two actions are a group, which is performed 15 times.

This action can effectively promote the blood circulation of the whole lower limb, so as to prevent the occurrence of deep venous thrombosis of the lower limb.

2.

Your skin and body are all good! Please click the following official account to enter the internal and external heat source health mall.

A glass of water before going to bed, in addition to doing some soothing but not strenuous stretching exercises before going to bed, and drinking some sleep aid drinks appropriately, can also enable us to quickly go to sleep and sleep safely all night.

/ hook the instep of the foot / as I told you before, there is a thrombolytic switch on our feet, which is called “ankle pump action” in medicine.

running beanie

Banana cinnamon water: it can improve anxiety and cure insomnia.

People who sit still for a long time must insist on doing this instep hook every night.

I hope you can have a beauty sleep every day through these small exercises.

Downward dog pose ▽ first stand on the ground in a kneeling position, stretch your hands forward to support the ground, the distance between your hands is slightly wider than your shoulders, open your feet about the width of the sole of your feet, inhale your hips, lift and straighten your knees, keep your shoulders down, tighten your hips and legs, and try to keep your heels close to the ground.

Try this action before going to bed to make you look ruddy and healthier! Yoga stretching before going to bed there is a saying in traditional Chinese medicine that “tendons grow by an inch, and life is prolonged by ten years”.

For people who stay up late for a long time and have irregular work and rest, a cup of Chinese wolfberry tea before going to bed can effectively enhance the functions of various viscera and delay the aging of body organs.

It can promote the blood circulation of the whole body.

Keeping this action for 5-10 minutes can stimulate the spine, improve the hunchback and cervical spondylosis.

Cat stretching ▽ the key of this yoga movement is to keep the thighs vertical to the ground, raise the hips, make the chest and shoulders close to the ground as much as possible, and stretch the shoulders.

Chinese wolfberry water: nourishing the liver and protecting the heart Chinese wolfberry fruit can significantly increase the reserve of muscle glycogen and liver glycogen, and has the effects of anti fatigue, protecting the liver and benefiting the kidney.

It is used to improve sore throat and colds caused by summer heat.

Cat stretch ▽ kneel down on the yoga mat, keep your hands and thighs vertical to the ground, breathe evenly, exhale first, collapse down and look up at the ceiling; Then inhale, arch back, tighten abdomen, and tighten chin.

Therefore, a glass of lemonade before going to bed can improve fatigue, relax and quickly enter a stable sleep state.

The legs can effectively alleviate these symptoms and prevent varicose veins of the lower limbs.

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For those who are easy to get angry, cinnamon has the function of igniting fire.

Leg lifting benefit 1: reduce edema.