The risk of deep venous thrombosis of lower limbs increased by 2 times for those who were seated for more than 3 hours a day; Sitting continuously for more than 12 hours increases the risk of pulmonary embolism.
5.
You can change it for a seat with a little hardness; Add a back cushion to reduce the lumbar pressure; Don’t cross your legs.
1.
The incidence of arthritis in fitness runners was 3.5%, while that in sedentary people was 10.2%! The June 2017 issue of the American Journal of Orthopaedics and sports physical therapy, an international authoritative medical journal, pointed out that the incidence of arthritis among fitness runners was 3.5%, while the incidence of arthritis among sedentary people was 10.2%! Are you surprised to see this data? Every day, I sit on wechat, watch TV, eat, read newspapers and play cards…
Sitting still for a long time, calcifications accumulate in the arteries, causing arteriosclerosis.
9.
6.
Australian researchers found that the risk of death from cardiovascular and cerebrovascular diseases increased by 80% and the risk of death from other causes increased by 46% compared with those who sat watching TV for more than 4 hours a day and less than 2 hours a day.
Walk frequently to ensure that you will not sit for too long, it is recommended to take a short rest to get up and walk frequently.
The World Health Organization has long listed “sedentary” as one of the top ten leading causes of death and disease.
Sit on a hard chair with a back, shrink your stomach, lift one leg until the leg is sour, and then change the other leg.
Sitting for a long time is one of the top 10 hazards, and the harm of sitting for a long time is not only to hurt the knee, but also to suffer from it from head to foot.
Neck, shoulder and back are in a tense fixed position for a long time, which will not only lead to poor local blood circulation, but also lead to stiff neck, shoulder and back, acid swelling and pain, headache and cervical spondylosis.
Sitting for an extra hour a day increases the risk of coronary atherosclerosis by 12%.
Among people over 50 years old, the prevalence rate of knee osteoarthritis is doubling in 10 years.
“People must move when they are alive.”.
Correct sitting posture keep the correct sitting posture, keep your back straight, and your shoulders drooping naturally.
If the chair is too soft, it may oppress the prostate.
Hold the mineral water bottle between your knees.
Sedentary injury to the stomach: loss of appetite sedentary is easy to cause gastrointestinal peristalsis to slow down, the secretion of digestive juice by digestive glands to reduce, loss of appetite and other symptoms, and aggravate people’s abdominal distension, constipation, indigestion and other digestive system symptoms.
“Ten people with nine hemorrhoids” can easily lead to hemorrhoids if they keep sitting for a long time.
2.
The prevalence rate increases with age.
During exercise, when the blood supply comes up, some wind chill and cold air will be removed to treat knee pain..
Sedentary injury: dizziness, sedentary, slow blood circulation, insufficient blood supply to the brain, injury to the brain, physical fatigue, dizziness and other symptoms.
6.
At the end of the day, I seem to feel relaxed, but over time, my joints will be as stiff as rusted machine bearings.
Open the width of one fist between your legs, hold the bottle, and lift your heels for two minutes.
Sedentary injury to the brain: Alzheimer’s disease can be caused by sitting for 1 hour, blood concentration in the lower limbs, weakened circulation, insufficient blood supply to the brain, hypoxia, easy dizziness, low mood, reduced thinking vitality, and even an important factor in Alzheimer’s disease.
Sedentary and sad: heart function declines.
Sedentary injury to blood vessels: arteriosclerosis, long-term sedentary, reduced fat burning, increased cholesterol, may block the heart and blood vessels, and increase cardiovascular and cerebrovascular diseases.
The overall function is declining.
1.
10.
7.
Even when sitting, you can bend down, lift your shoulders or breathe deeply to reduce muscle tension.
8.
Sedentary injury to intestines: the intestinal and gastric peristalsis of sedentary people with colon cancer is weakened and slowed down, harmful ingredients are easy to stay in the colon, stimulating the intestinal mucosa, plus the poor blood circulation in the abdominal cavity, pelvic cavity and lumbosacral, the intestinal immune barrier function is decreased, increasing the risk of colon cancer.
Tiptoe can be used to keep fit during work and life, especially when the lower limbs are sore and weak after sitting or standing for a long time.
5.
3.
Sedentary bone injury: neck, shoulder and back pain.
3.
In particular, the middle-aged and the elderly have high blood lipids and high blood viscosity.
Long-term sitting is a potentially terrible risk factor.
2.
Sedentary, leg muscle contraction decreased, lower limb blood flow slowed down, increasing the incidence of thrombosis.
You can exercise the quadriceps femoris muscle, which is rarely used.
When standing on tiptoe, the contraction and compression of the muscles at the back of both legs will promote the backflow of the lower limb blood of the exerciser, accelerate the blood circulation, and prevent varicose veins of the lower limbs.
Sedentary injury to the lung: it will affect the blood supply to the heart and lungs.
Sedentary injury to the pancreas: when diabetes cells are in idle muscle, the pancreas reacts slowly and easily produces more insulin, leading to diabetes.
Walking a few steps during a TV commercial, even at snail speed, burns twice as many calories as sitting.
4.
8.
Sitting still for a long time will slow down the blood circulation, make the heart function decline, and cause myocardial atrophy.
Avoid sedentary injury.
For the middle-aged and elderly people with arteriosclerosis, sedentary blood circulation is slow, and myocardial infarction and cerebral thrombosis can also be induced.
This small action can exercise the muscles around your knees.
Sedentary exercise is small, and the lungs cannot get effective exercise, which will affect the blood supply to the heart and lungs.
The ligaments of the elderly begin to stiffen, the muscle ductility becomes poor, and the bones degenerate.
Knee osteoarthritis is currently the second highest disability rate disease in the world.
You can put them on both sides of your elbows.
To solve the harm of sitting for a long time is actually one word: moving.
Sitting for more than 6 hours a day may increase the risk of early death.
Knee osteoarthritis is one of the common diseases in China, with a total prevalence of 15.6%.
Long term sitting increases the risk of type 2 diabetes by 112%.
Sedentary life: cardiovascular and cerebrovascular diseases the American Cancer Society released the latest research results for 120000 people for 14 years.
Pulmonary emphysema infection and other common lung diseases in the elderly are mostly related to decreased lung function.
4.