If you really stick to it, you can certainly achieve a look that doesn’t look fat.
If you know something, you can tell me.
Such a diet is a sustainable diet.
I haven’t seen fat people running for a long time.
What are you waiting for? Come and join me.
Skipping rope has a better effect than running.
I remember when I was running with the running group, I was pulled by them every time, and sometimes I was blown up.
You don’t need to eat boiled vegetables, hot pot, and string of photos.
If I compare the pace with others, I have no face to run.
Some people say that running on the knee, I can only say that it is because you don’t warm up enough, or you run too much, or you are too eager for speed, and you don’t feel the body’s response carefully.
Why? In terms of fat reduction, running is not the most efficient.
If you get hurt one day, it’s not worth saying goodbye to running.
Although the speed is a little slow, I eat very happily every day, with balanced nutrition in the morning, noon and evening.
You can choose to get up early, read, exercise or other activities.
Recently, I am working on a punch in community, which can help you form a good habit from scratch.
The 1906th day of continuous early rising, 871 days of exercise, with a total cumulative duration of 35467 minutes·······.
In order to achieve this goal, you should carefully protect your knees.
I don’t know why.
Everyone has expectations for themselves, and so do I.
People who run for a long time seldom smoke.
Despite this, still did not see the fat man.
I have been running very slowly for twoorthree years.
OK, that’s all for today’s sharing.
The best time to plant a tree was ten years ago, followed by now.
My goal is to run to the end of time and reach the age of 80.
Meniscus injury is irreversible.
After two months of fat reduction, I lost 10 kilograms and will soon reach the phased weight goal.
At most, they are very strong.
Today is the 58th / 100th day of continuous writing.
Maybe fat people have become thin, or maybe fat people have given up running.
I’ve always told myself this: I don’t pursue the pace.
I hope I can maintain a healthy physical state and can’t be overweight.
After each run, everyone ate a big meal and drank beer.
You can scan QR codes to learn about them.
Now the fastest pace is only about 5.5 minutes.
Today is the 69th / 100th day of getting up at 5:30 a.m.