However, Xiaobian should remind us that we should do what we can, not affect our health, and understand the combination of work and rest in order to better improve ourselves.
I like a group of people running.
This happiness may also be the reason why many people love running.
The biggest enemy in running is always yourself.
04 the happy running of making friends in the running friends’ circle is “the joy of running alone is not as good as the joy of all”.
Whether the unit organizes mountain climbing or the school organizes the parent-child sports meeting, it is appropriate to take the lead.
When you see your stomach getting smaller and smaller, the number on the scale continues to drop, your body is getting better and better, and your spirit is getting better and better, the joy is incomparable.
These runners, whether they practice running or participate in competitions, always wear satisfactory clothes before going out.
Although running may cause tiredness and tiredness, it can bring more happiness after running! I believe that this is why so many people like running! What happiness do you get from running? Welcome to leave a message at the bottom to share with us ~ Click 👇 Follow “runner” to share new content every day.
07 self disciplined happiness develop the habit of running regularly, even if it’s just a few minutes.
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The happiness recorded is not that everyone runs to run faster and farther.
05 having healthy happiness and wanting to have a healthy body again may be the starting point for many runners to start running.
Some may just want to be beautiful.
The happiness of “equipment control” is known by those who run.
The pleasure of challenging yourself and breaking through your limits is a joy that others can’t feel.
As runners, they ignore these remarks because running will bring them unprecedented pleasure.
03 data controlled happiness as data controlled runners, their happiest thing is to check the data on their mobile phones and watches in real time.
This kind of happiness does not need extra words to describe.
After passing the finish line, you will not be out of breath.
The annual year-end summary will inevitably reveal the annual running volume, and then you will be the most beautiful kid in the whole circle of friends, and then you will receive a lot of praise and comments.
08 to improve the happiness of equipment, you don’t have to run the strongest, but you must wear the most professional clothes and know all kinds of brands, performance and prices like the palm of your hand.
So when you feel depressed, you can put on your running shoes and run.
He can do whatever he wants.
After running, I can have a late night snack together.
Running has trained their strong will and self-discipline, making them an excellent person in study and work.
How many did you win? 01 the joy of challenging yourself starts from Xiaobai, who was panting after running 400 meters, to 3km, 5km, 10km, half a horse and the whole horse.
The running process is not boring.
It can only be said that human joys and sorrows are not the same.
For some people, running is simply abusive, because they feel that after dealing with work and a lot of trivia every day, the only spare time should be used to eat, sleep and play games to make themselves more comfortable.
Unconsciously, living habits are naturally healthy, eating light, eating less, sleeping better, and living more regularly.
When everyone is out of shape, you can still keep a good figure.
He can run as fast as he wants, and as slow as he wants.
As long as you are stronger today than yesterday, you have made progress.
There is no physical confrontation, and there are not so many constraints.
When I see a photographer on the way, I will slow down, cut my hair, adjust my clothes, pose a perfect pose and leave the most beautiful moment.
Sweating without tears, running really brings more happiness than you think.
In fact, the running circle is relatively clean and simple, so it’s fun to make many friends with the same values and run together.
09 secsha peers’ happiness although they get up earlier than chickens and run more than horses, they are still in high spirits.
As long as they find that the data is better than last time, they will feel really satisfied and happy.
A person can run whenever he wants, without competing with others.
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Show your most youthful side so that everyone can feel the beauty of sports.
Morning runners should go to bed earlier in the evening and not stay up late; Night runners should go home in time after work, eat on time, take a bath after running, and sleep comfortably.
You will keep your beauty by gritting your teeth, holding medals or taking photos in front of the finish line arch.
They even feel: “I am proud of being a runner!” Today, Xiaobian will share with you the top ten happiness in running.
After running, they feel that their bodies are fully charged and can’t stop.
They will also be the “great God of theory” in the running circle, constantly practicing various training methods with their own hands.
You will find that your mood is much better after sweating.
When you are in a bad mood, the human body will secrete a kind of adrenaline, called pain hormone, which will make you feel depressed, depressed and listless, but it can be excreted through sweat, tears or urine.
After all, there are thousands of kinds of beauty, which do not need to be defined by any.
The first thing to do before running is to take a selfie.
Therefore, many runners will continue to pursue Pb (personal best score).
Is there anything happier in the world than running, watching the scenery and gaining health at the same time? 06 enjoy the joy of freedom running is the simplest sport.