people who can keep running have at least good health.
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Learn to adjust your body and reasonably supplement water, electrolyte and nutrition.
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Instead of becoming a running slave, don’t “become a material slave”! click 👇 Follow “runner” to share new content every day.
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don’t take running too seriously and don’t take it seriously.
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Feel the joy of running with your heart and share it with your family and friends! Finally, the runner shares 15 inspirational running quotes to give to each of you who insists on running! 01.
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running is not only a process of running out, but also a process of finding yourself back.
Irresponsible running hurts the knee.
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I hope you don’t forget to get yourself back when you run out.
The existence of running makes life more fulfilling.
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in the past few hours and dozens of minutes of running, people seem to have crossed a complicated river and come to the lake where the waves are not exciting.
running is running, marathon is running marathon, and marathon is just a small item in the running project.
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Have clear objectives, then specify plans and strictly implement them; 4.
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running is a lifetime thing, not a few half horses, several full horses, or several weeks of uninterrupted running training.
Find a reason for persistence and use it to beat all the thoughts of giving up.
Nothing can stop your inner peace and security.
Question: what should I pay attention to when I want to start running? This problem is a little big.
running is to meet a better self, but a better self is not necessarily a faster self, but the one who is willing to reconcile with himself, the one who follows the running law of the human body, and the one who can stand up after falling down.
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Buy a pair of suitable running shoes to protect your knees and feet; 2.
the best running attitude: do not overestimate the benefits of running and do not underestimate the harm of injuries.
running doesn’t hurt the knee.
the ultimate goal of running is not to be fast, but to be happy.
is long-term running harmful? Yes, it will hurt your peers.
the world of adults is: collapse and persistence at the same time, whether it is life or marathon.
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it is running in life, not life in running.
the best running state: not fast, but strong; The best compliment to a runner is not fast, but strong.
Let your body decide the speed and intensity; 3.
let running serve us and our life.
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Like this article, please forward and share the new summer running shorts with lining, double-layer abrasion resistance, dry and breathable.
Don’t run so fast.
If you can write a book, first give some personal suggestions: 1.
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