Before running, you can drink a cup of light salt water or eat a banana to supplement the electrolyte lost during exercise.
So in addition to exercise, what else can help people with poor liver maintain their liver and get rid of the trouble of liver disease? In fact, the following food therapy is good.
My colleague told me that Xiao Liu was hospitalized.
Xiao Liu is only 28 years old this year.
do not run too hard.
Running is good for hepatitis B.
Young patients with hepatitis B can run five kilometers a day to improve lung capacity and immunity, which is conducive to the repair of liver cells.
The amount of exercise is very large.
Hepatitis B patients should not exercise too strongly, otherwise they will not achieve the effect of exercise, but will aggravate the liver injury.
If they exercise too much every day like Xiao Liu, being too tired actually does not enhance their resistance, but worsens their liver disease.
According to investigation and statistics, cirrhosis caused by hepatitis B infection accounts for more than 80% of all cirrhosis.
People with poor liver can often drink chrysanthemum cassia seed tea.
He insists on running every day to exercise, thinking that exercise can strengthen the body and enhance immunity.
Warm up exercises can stretch your muscles and reduce sprains or other sports injuries during running.
He never smokes or smokes.
Chatting with my colleagues that day, I mentioned Xiao Liu from the purchasing department.
Even if ordinary people run up and down the stairs, their liver function alanine aminotransferase will be on the high side, not to mention the patients with hepatitis B whose liver has been damaged? Patients with hepatitis B already have metabolic abnormalities.
Why does Xiao Liu attach importance to nourishing the liver and still insist on running every day, which still aggravates the liver disease? In fact, Xiao Liu is not an individual case, because cirrhosis caused by hepatitis B virus infection is not uncommon.
We know that hepatitis B is caused by hepatitis B virus infection.
It is not recommended that you make it by yourself, so as to avoid bad control of dosage and proportion, failure to play its due role, or even counterproductive.
He is so young.
Jogging is recommended.
This tea is made from 9 natural ingredients, such as chrysanthemum, honeysuckle, cassia seed, dandelion, Eucommia male flower, tartary buckwheat, Pueraria, mulberry leaf and gardenia, according to the proportion in the formula.
3.
Hepatitis B virus not only infects the liver, but also infects the blood.
I haven’t seen him for a while.
supplement electrolyte before running.
It can be described as a “double-edged sword”.
Patients with hepatitis B are not suitable for running too vigorously.
For the elderly patients with hepatitis B, or those who do not have any exercise habits at ordinary times, when they learn that they have hepatitis B, they blindly pursue the mileage of running, which will not only cause bone injuries, but also overdraw their physical strength and aggravate their condition.
when running, the sole of the foot should be on the ground first, and the front sole of the foot should be on the ground first, which can effectively reduce the injury to the knee during running.
I didn’t expect that the glutamic pyruvic transaminase has reached more than 1500 in the physical examination some time ago, which is liver cirrhosis.
It’s better to jog.
Hepatitis B patients should learn to run scientifically; 1.
Because of the existence of the virus, the body’s immunity will decline, so it is easy to induce viral hepatitis.
Therefore, it is good for hepatitis B patients to run 5km every day in principle, but it should be noted that the time should not be too long and the running speed should not be too fast.
They can choose running as a daily exercise method, but they must learn to run scientifically, pay attention to the intensity of running, and pay attention to the conditioning of diet at the same time…
2.
be sure to warm up before running.
To sum up, hepatitis B is a chronic disease, which is difficult to be completely cured.
4.
Therefore, patients with hepatitis B should pay attention to appropriate exercise at ordinary times.
You must run according to your ability.
Running can strengthen the body, improve human immunity, improve immunity, and naturally control hepatitis B virus, thus reducing the development of liver cirrhosis.
What is the serious illness in the hospital? Curious, I learned that Xiao Liu has hepatitis B, so I have been paying special attention to his physical condition.
Although exercise has a good side for patients with hepatitis B, it also has a bad side.