It’s too annoying to play outside.

The normal music is OK.

Many runners like the way of running side by side.

It is only right to follow his ideas.

This is a very dangerous behavior, because the runner behind you may hit you before you can dodge.

There are so many roads.

Go out and run for fun.

In particular, male runners should not run quietly behind unfamiliar female runners.

It is said that these behaviors have been encountered more or less during their own running, and it is really suffocating when they are encountered.

Here are six common behaviors.

Spit and throw at will.

Compared with the former, it is recommended to keep a distance of at least 2 meters, so that the front runners will not feel the pressure behind them.

When I feel like vomiting, I will spit on the paper towels.

A lot of distractions make me unable to concentrate on running.

Civilized running, civilized running, civilized running, say important things three times- End Click.

calf sleeves running

Do you like me? Please note: do not run behind others!!! Although the two runners have the same speed, they should also keep a safe distance.

If enthusiastic runners want to guide other runners, they might as well wait for the other runner to rest beside the track and share a private space that is less likely to run.

Play music outside.

Therefore, when running, you should refuse to run side by side.

This must be an eye popping situation.

If you feel uncomfortable or have an emergency during running, you must not stop or squat down suddenly.

If you encounter these strange things, why do you run? Of course, there are countless wonderful things besides the behavior of running against the road.

It’s the same when running.

Otherwise, people will think that they have met a stalker, causing misunderstanding and even bruises.

The worst thing is that you have to run against the road from behind.

This is also a consideration for sports safety.

Think about it.

This is wrong, and that is wrong.

If someone runs behind me, I will feel very oppressive.

They can also chat from time to time during running.

You can enjoy your favorite music exclusively.

They feel that running in this way is not only accompanied but also not lonely.

I feel that I can be stepped on and overtaken at any time and place.

Sometimes when you run and meet some strange runners, you can guide your running style while running.

Many runners like to listen to music while running.

If they encounter such roadblocks during running, they have to slow down or stop, wasting time and damaging their mood.

If the square dance music suddenly comes, wouldn’t you have to jump with it? This is not like “music alone is not as good as music for all”.

The best way is to move slowly to both sides of the runway and then stop gradually.

Everyone has different preferences.

However, a small number of runners like to play music outside.

It’s really unbearable.

But this way of running will often hinder the route of the runners behind and disturb the running frequency of others.

What do you think if you suddenly step on the spit or spit on yourself while running? If it happens to be my favorite pair of running shoes, oh, it turns sunny into rainstorm Besides, spitting and littering is inherently unhygienic and should not be done on or off the playground, so those who have the habit of spitting at will, please change it! I can’t help but take a bag of paper towels with me.

Different runners must run at different speeds.

Come and see if you have been recruited? If you squat down or stop without warning during the running process, you are most afraid of stopping suddenly, which will not only easily cause injuries to both sides, but also affect other runners, and disrupt the running speed, which will do nothing good.

At the same time, slower runners or fast walking friends should use the outer track and let faster runners run the inner track.

No matter what time it is, there are always some “demons” who come to give directions as the past people.

Block the road and run side by side.

You can share what you share privately.

By KingWay