Efficacy: supine angular position can help open the crotch and relieve sciatic nerve discomfort caused by sedentary.

The knee has sufficient blood and is not far from the sole of the foot.

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Health preserving dictionary, disease inquiry, health guidance, asking for help without asking for help every day for more than ten minutes can not only promote blood circulation, stretch stiff muscles, but also achieve the effect of massaging internal organs of the body.

④ Keep 3-5 breaths at a time and practice more times.

Practice of Sphinx: ① lie on your stomach, put your hands on both sides of your shoulders, and try not to exceed your shoulders with your fingertips.

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Adjust the action intensity according to your bearing capacity.

Method of supine angular pose: lie on your back, bend your knees outward, keep the soles of your feet opposite, open your legs naturally, place your hands comfortably, keep the movement for 1 minute, take a rest for a while, and do 3-5 groups according to your own situation.

Efficacy: This is a wonderful way to draw blood downward.

When the head is tilted back, it can effectively stimulate the thyroid gland and parathyroid gland.

② Keep your legs straight and your insteps close to the ground.

3.

It is specially reminded that these four movements can be performed by both men and women, young and old.

Repeat for 3~5 groups.

This action can extremely relieve back pain.

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01 cat stretching method: kneel down, put your hands and upper body as close as possible to the ground, and stretch the shoulders and the entire lumbar spine.

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For women, butterfly pose also has a very important effect – cleaning the “sanitary dead corner” (pelvis) inside the body, and properly exercising the most difficult part – the hip.

Then it should be drawn to the knee first.

Efficacy: it can promote blood flow into the back and abdomen, help to eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligaments of the legs, effectively stimulate the adrenal body, and stimulate the liver, spleen, kidney and bladder channels passing through the medial legs.

5.

Butterfly style: it is called butterfly style because it imitates the state of a butterfly’s slow vibrating wings.

Efficacy: stretch the upper and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder bones, and relieve the pain of the shoulder and back.

It helps to open the spleen, liver, gallbladder and stomach meridians.

In the later stage, you can gradually increase the time and intensity of the movements.

Efficacy: effectively squeeze and stimulate the psoas muscle, adjust the spine, stimulate the bladder and kidney meridians passing through the lower back and sacrum, and the lung and spleen meridians passing through the front of the leg, squeeze and stimulate the kidney and adrenal gland.

It can also provide you with timely help to make the world more happy and less painful…

Do not push and pull with force.

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However, at the beginning, you must gently stretch your body at the edge of your limit.

With the next inhalation, use the strength of your back to roll up your spine section by section.

It is not easy to draw blood to the sole of the foot at once.

If you practice well, you will become an insulator of chronic diseases.

Butterfly pose can also be simplified, that is, the centers of both feet are opposite, and the upper body is tilted forward for more than ten seconds.

Practice of toe squat: kneel down, put the soles of the feet back, hold for 30 seconds, rest for a while, and then do 3~5 groups.

When practicing, sit on the ground or on the bed, keep the upper body upright relative to the two foot centers, hold the feet with both hands, and swing the legs up and down for 5 minutes every day.

4.

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When women practice this posture during dysmenorrhea, they can obviously improve their abdominal pain.

③ When you can’t get up again, use the arm strength of both hands to push up the upper body, and keep it.

It can effectively strengthen the bearing capacity of feet, toes and ankles; Stimulate the 6 meridians of the lower body and squeeze the front of the ankle.

It has a health care effect on the male prostate, and can also adjust the abnormal physiological period of women.