They also have a buffering effect.
In addition, you should choose the right shoes during running.
It can be found from the above that female friends’ weight-loss exercise is indeed effective, but there are a variety of exercise methods.
Many women find that they are fat and have a lot of belly fat after giving birth, so they try their best to lose weight.
However, in the process of running, the knee joint is under great pressure.
If the exercise method is wrong and exercise blindly, it will backfire and even bring many other effects.
It is true that many female sex friends fall in love with running in life, because running reaps many benefits, which can promote the blood circulation of lower limbs, improve the basic metabolic rate, consume more calories during running, and the fat accumulated in the body will be transformed into energy supply, so as to achieve the effect of weight control.
Of course, exercise is a means to lose weight, but exercise should be based on a reasonable premise.
If you want to lose weight reasonably to keep your weight normal, running does have an effect, but the intensity should be well controlled.
During running, they have a lot of joint activity and bear the impact of their feet falling to the ground.
In the process of losing weight, they need to make efforts and bite their teeth, so as to promote fat burning and achieve the purpose of weight control.
The time of each run should also be well controlled, not more than half an hour, otherwise long-term running will affect the health of the knee joint…
Sports shoes can achieve shock absorption and cushioning, and the feet are not easy to rub and produce pain, which has a better protective effect on the knee joint.
If you want to effectively protect them, you can wear knee protection tools to keep local blood circulation in good condition after the tools are used.
It is necessary to protect the knee joint on the premise of correct running.
The proper running method with knee protection tools can strengthen the body and play the role of slimming down.
It is necessary to master clever tricks to protect the knee joint, including controlling the running speed and using knee protection tools.
Some exercises will increase the pressure on the knee joint.
What should protect knee joint notice? 1.
Tools can be used in the process of protecting the knee joint, and the purpose of protecting the joint can be achieved after the use of knee protection tools.
It takes a shorter time to finish the same distance of fast running, and the impact on the knee joint is greater during fast running, which is more vulnerable to injury than slow running.
They may have local soreness and pain after running.
They should also pay attention to the control of running intensity.
The intensity of fast running is different from that of jogging.
There are many other benefits of running, such as enhancing resistance and regulating endocrine, so many women fall in love with running.
Control the speed of running.
2.
Many people have accelerated degenerative changes in their joints, and local wear is easy to cause pain.
Generally, jogging can last longer and reduce the impact on the knee joint.
Women want to promote heat consumption and control their weight through running.
