Besides, the air with high oxygen content can effectively help enhance the heart and lung functions.
Different environmental colors are good for relaxing and adjusting eyes used to blue light, and have a good effect on preventing and improving eye health.
Especially in the heart and lung areas that bear the brunt, improving the vitality is the top priority.
Because during running, the law of heart beating is greatly improved, and the elasticity of blood vessel wall is also increased.
2.
During this period, the daily Park running needs to be arranged to avoid crowd gathering.
Correct running posture will make people’s back straight and relaxed, and long-term persistence will improve the cervical spine and shoulders.
So now runners sometimes do not run for the purpose of reducing fat and weight, nor for the purpose of professional Pb, but more for the purpose of being quiet and alone with themselves, letting the boiling emotions be vented, making their hearts more peaceful and closer to themselves.
During the running process, not only the early warm-up will effectively correct this state, but the whole running state will also effectively release the pressure on the shoulder, neck and other bones.
Many people who work indoors spend a lot of time with various electronic screens.
The longer they use them, the deeper their myopia will be.
During the epidemic period, the park runs to enhance the cardiopulmonary function at the same time.
Improve the sub-health status of shoulder and neck, such as wealth bag and neck extension.
Modern people lie down in front of the computer for several hours.
Scan the QR code, join the running circle and click.
1.
They stare at mobile phones, computers and other screens closely for a long time.
Fugui bag and cervical protrusion are not only body posture problems, but also cervical vertebra deformation problems.
During the epidemic period, it is not only necessary to vaccinate against novel coronavirus in time, but also to enhance the physical quality.
The essence of running is not only to keep fit, but also to create the possibility of independent thinking and self acceptance.
3.
In the cervical vertebra self-test, there is often a phenomenon that “it affects unilateral movement, and the head always tends to lean to one side”.
People who have the habit of running will spend about an hour a day looking straight into the distance.
The eyes are rested during running, and the lens is relaxed and no longer tense.
Over time, it is easy to cause various shoulder and neck pain and discomfort.