After scientific exercise, you can also start from walking 1000 steps a day and become a sports expert that everyone admires and makes you proud.
If running makes you feel painful, it must be your wrong way.
It will hurt your body in the long run.
Record your life in words, so that sports can be followed.
Starting from 1000 steps a day, step by step, you will also become an athlete.
I’ve been exercising for 250 days.
I now have two days of “walking + strength training” and one day of “running training”, which is very easy.
Don’t stop running easily, but you can’t keep high-intensity exercise every day.
The movement became as interesting as breaking through a barrier and seizing treasure.
On June 1, 2022, the 34th day of scientific running, training content: 200m interval running x2+ easy running for 20 minutes.
If running makes you boring, tired and painful, and makes you fish for three days and dry the net for two days, it must be your wrong way.
Do what you can according to your own situation.
There is no limit to time and pace, and you are not required to run much.
Just keep a small exercise habit every day.
This is why I recognize the “1000 steps a day” punch in movement circle.
The two-month easy running training is over, and the interval running training of the third month begins.
Later, I slowly adjusted.
More importantly, this process is easy for you.
Running with ease and happiness is the most comfortable..
If you often run, and suddenly don’t run for a week or half a month, and then start again, your body needs a process of adaptation.
1000 steps a day, far more than walking.
The plan couldn’t keep up with the changes, because I went back to my hometown in time for the Dragon Boat Festival and didn’t bring my running shoes, so I had a long rest time.
I’m running coach jiangxiankui.
(you can get it by paying attention to private letters) growth is like making good wine.
You should be friends with time.
Because the rest time in front was too long, I felt that the running posture was wrong at the beginning, and my breathing was a little disordered.
In the morning, I finished the training on the first day of interval running.
After 60 days, we successfully completed the second stage of easy running training, and evolved again.
Scientific exercise, long-term health, slow is fast, less is more.
If you read it carefully, you will find that the interval between the two running training sessions is 5 days.
Originally, you only need to rest for 2-3 days.
On June 7, 2022, the 35th day of scientific running, the training content: 10 minutes of easy running +800 meters interval running +10 minutes of easy running.