It acts like a thickened part of a sleeve that acts on the kneecap, and is usually used when patellofemoral pain and patellar tendon problems occur.
If it is used too much without necessity, it may lead to defects in the parts that do not have defects.
The use of knee pads is usually an expedient measure, except for the elderly runners with chronic pain, who can choose to use them for a long time, as long as the knee pads can help them exercise comfortably.
They are suitable for running / cycling / mountaineering / outdoor activities / long press to identify the small program below to buy / summer mesh running knee protection pants bend freely without stranding the legs and protect the knee meniscus.
Whether it is due to overtraining or other reasons, if you are suffering from knee problems, you may consider wearing a knee pad.
Supporting kneepad: This kneepad is the most common and is the first choice of most people.
When do runners not need to wear knee pads? Knee pads do not protect all knee diseases, so sometimes you do not need to use them.
They are suitable for running / cycling / mountaineering / outdoor activities / long press to identify the small program below to buy / more running equipment.
Summer mesh running knee protection pants bend freely without stranding the legs and protect the knee meniscus.
Should I wear knee pads when running? Knee pain can affect your running schedule, so when should you wear knee pads? Relevant experts said that if there is no acute injury to the knee, but you gradually feel pain, you need to try to wear knee pads to exercise.
However, its supporting force is not very strong and can only slow down the aggravation of swelling, but it usually does not produce side effects.
What knee pads are best for running? Generally speaking, there are three types of knee pads.
Running in summer, wearing the knee pad is airtight and will be very hot, so today I recommend a mesh sports knee pad in summer, which can protect the knee strongly and dry and breathe quickly.
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Inner / outer knee pads: these knee pads have powerful hinges to help support, help prevent knee collapse, and protect the inner and outer ligaments from sprains or water accumulation.
Patella kneepad: This kneepad helps the patella move in a more straight way and reduces the pressure on the tendons.
Professional running shoes, heart rate watch, running socks, five finger socks backpack, waist bag The length of hat, clothes, pants, sunscreen clothes, etc.
If your knee has an acute injury or trauma and begins to swell so that it cannot be completely bent or straightened, you should choose to see a doctor.
In addition, once the kneepad is used, the protected parts will be dependent.
Therefore, before starting external blessing, you should improve the strength and flexibility of your joints through your own efforts.
I believe most runners have experienced knee injuries.
Many professional athletes wear knee pads for this reason.
At this point, we have to recommend a small self-made knee pad.