For example, hook running shoes are generally thin and flat, which is to meet the beauty of ordinary wear.

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Black toenails are mainly caused by internal bleeding under the toenails.

At this time, when choosing running shoes, you should try them in person to see which last is more comfortable to wear and is less likely to be pushed.

Generally, black toenails will fall off after a period of time, and then new toenails will grow, so don’t worry too much.

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Abnormal shape of phalanges some runners have a very long toe, which can easily reach the toe cap, so it is very likely to have black toenails.

If the problem is the size of shoes, it is necessary to adjust the size of shoes.

In addition, do not cut the toenail too short, which is easy to cause the side of the toenail to be embedded in the skin near the toenail during the growth process, forming the problem of “toenail inverted insertion”.

However, if the edge of the toenail is very sharp, it will inevitably scratch the toes next to it, or scratch the socks, so after cutting the toenail, remember to polish it with a small file to avoid sharp corners.

If the shoe is too big, it will cause the foot to slide and impact inside the shoe during running.

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people who often run will encounter the problem of black toenails nine times out of ten.

Lao Wang generally suggests that when buying running shoes, they should be half the size of the shoes they usually wear One yard to one yard is because the feet will swell slightly after running, especially in the second half of long-distance running.

4.

However, if your feet are not thin, there will be problems.

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You can also wear socks and five finger socks with anti sliding function.

In addition to black toenails, they will also cause inexplicable pain on the instep.

Why do they have black toenails? The main reasons are: 1.

Generally, it will heal naturally.

2.

So what if you have black toenails? There is no need to be too nervous.

When cutting toenails, the outer end should protrude slightly outside the toe, which is just a good degree.

I’ve been running for a long time.

When the blood solidifies, they look like the toenails turn black.

Repeated pressure and impact on your toenails will lead to internal bleeding under the nails, resulting in black toenails.

This is especially important for the runner who runs with the front foot landing method, because the front foot is the main stress part, and the toes are more vulnerable to the impact when landing.

If you think it necessary, you can cut off these black nails, but be careful not to cut meat.

3.

In addition to the shoes are too small, the shoes are too big and there will be black toenails.

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When the situation is serious, it may be inflamed and suppurated, forming paronychia.

If there is no pain, there will be no problem.

Note that you should not cut off your toenails before running a marathon.

This is because the vamp is too flat.

They just don’t look good.

Have you ever had black toenails? What is a good way to prevent black toenails? Welcome to share! Author: Lao Wang, editor in chief of running guide, bigo first-class running coach certified, AHA certified international first aider.

If the running shoes are too small, then the toenails are easy to be directly pressed by the vamp.

If they haven’t cut them for too long, they can easily inadvertently top the toe during running, and there may be black toenails under constant impact.

If there is a wound, wrap the toenail and the injured part with a band aid, and keep the affected part clean at all times.

But pay attention not to cut the skin when trimming the toenails, and the nails on both sides of the toes to prevent inward growth.

The shoes are too big.

Some people have a wide foot shape, so when choosing running shoes, do not choose running shoes with narrow last, which is very easy to produce black toenails.

It is best to go to the physical store to try out the shoes in person.

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If the toenails are too long, runners should often trim their toenails.

The shoes are too tight.

If you feel pain, you can go to the hospital and ask the doctor to help you.

There must be a place that has been “blackened”, That’s the toenail “.

In addition, the shoelaces should not be tied too loosely to prevent the feet from sliding inside the shoes.