In autumn, the red and yellow leaves of Liulinhe park are picturesque.
In 100 days, without too much language, each other’s running punch card chart is to accompany and encourage each other, from three kilometers, five kilometers, to the first half of their lives.
Q5’s favorite running book, what do I talk about when I talk about running, is also the only running book I have read completely.
There are also many handsome men and women with slender bodies running.
I always have new feelings when I turn it over from time to time.
During the 100 days of daily running in Q3, it is not difficult to adhere to the social companionship and clock in constraints.
Haruki Murakami started running at the age of 33, so did I.
Wherever you go in the future, you can leave your running footprints…
I didn’t feel anything about running and mileage.
It really took time to watch it three times a week.
It takes 12.5 years.
Later, she was seen by the founder, sister chic, and there was a running story of the three of us in the company.
Why don’t you run? Running half a horse is to challenge the limits of your body.
Every run is a short trip.
It is the same in life and work.
After running, I got the idea of mileage and was inspired by it.
At the end, I thought more about the significance of running because I had to record the summary.
This contrast makes me excited, and I have more strength of persistence.
June is full of golden pheasants and chrysanthemums.
Q2 running opportunity in April last year, I took an early writing class and mentioned Haruki Murakami, so I bought his famous book what to talk about when I talk about running and planted a seed of running.
I’m about 800 kilometers a year.
Since then, my running age can be counted by years.
From June last year to June this year, we have run through spring, summer, autumn and winter.
Q6 looking forward to the future, give yourself a ten-year appointment of tenthousand kilometers? A runner said, “recharge the time to get up early and run into the 10000 hour law that changes your life, and finally turn into a stronger muscle, better performance and better performance, and become an upgraded version of yourself.”.
I have been running for a whole year.
Like a lever, it will cause a series of other habits and cognitive changes in life.
Perhaps because my child is young, I am always “restless” at home.
Haruki Murakami said that he learned many ways to write novels when he ran along the road every morning.
Q1 ran 706 kilometers last year and 541 kilometers this year.
It’s easier to say what you write down.
The sisters in the group are also running.
I also want to use sports to drive others.
What will I look like from the outside to the inside after 10 years? It is worth looking forward to.
Unexpectedly, running made me the pride of others.
The significance of Q4 running to me Nina said that exercise is a good core habit.
That is, one life is affecting another life, which is also a happy family flow time.
He has a full horse once a year, and I am a half horse.
Look at yourself.
Plum blossoms in fulaishan Park began to blossom in November, but did not bloom until March of the next year.
My classmate showed off to her colleagues that there was a classmate who could run a marathon.
Only when I go out of the house can I be free and have oneortwo hours of my own time.
At this time, I felt that I was running with a smile on my face.
Nina from Wuhan, Xiao Yuexiao from Guizhou, and I from Yantai signed up at the same time.
Outdoor running is a rare time for me to be alone.
I have always believed that if I can do one thing well, I can do another.
In early spring, I will look for the first touch of spring everywhere with expectation.
Here, tenthousand kilometers is more reasonable.
Say it on June 1, and go online on June 15 after running 100 days earlier.
They all feel super beautiful.
One is a 50 year old sister, very excellent.
In May, the locust flowers in the woods are luxuriant and sweet.
In winter, the sea is bluer.
In the past 100 days, I have been running with great enthusiasm.
Running makes me fully feel the changing seasons of spring, summer, autumn and winter.
When I didn’t run, I paid more attention to the truth of life.
Later, Nina talked about half a horse in her sports punch in group, and I gradually came up with a weak idea – running half a horse once in the rest of my life.
② Know every place you have visited with your feet.
Leaving aside last year and this year, it will be another 10 and a half years.
The goal of running one and a half horses has also been achieved.
A year is not long, but it is enough to make running a label for me.
Every time I feel that I can’t do it, I stick to it and find that I can.
The natural scenery is pleasant, but people are more moving.
Keep running for 10 years.
When I was running, sometimes I didn’t think about anything, sometimes I thought about work and life, sometimes I was excited by a sudden little idea.
This year, the target is 800 kilometers, and the progress is pretty good.
The end of the course should not be the end, but a new starting point.
I found that Tianma trestle is the best place to watch the sunrise.
I have seen the picture of three father and son, two father and son, and a family of three running together.