Record your sleep time in daily training, find the most suitable sleep mode and stick to it as much as possible.
Let’s start running from now on!..
Use ice compress or spray analgesics yourself.
Drinking enough in one breath will increase the burden on the blood circulation system, digestive system, especially the heart.
But if you run for a long time beyond this time, you should apply sunscreen (even on cloudy days).
People will feel dizzy and weak.
10.
Here you will know many runners who follow running, clock in every day, learn about running, and exchange experiences with many great gods who love running.
It is good to form the habit of regular running and exercise, which can strengthen your body.
In fact, no matter sooner or later, no matter where you are, as long as your feet move, step by step, and maintain perseverance and perseverance, you can play a role in consuming fat, relaxing muscles and enhancing physical fitness.
Here you will know many runners who follow running, clock in every day, learn about running, and exchange experiences with many great gods who love running.
Running hungry without eating anything will lead to low blood glucose concentration.
02 forgetting to protect yourself from the sun for 20 minutes a day is good for the human body.
In fact, this may make minor injuries serious.
The consequence of this is that the rhythmic contraction of muscles will stop.
Let’s start running from now on! In summer, more and more people are running.
Running makes the body 1 develop a good physique that is easy to burn fat, makes the body tighter and younger, improves the slimming power, and joins us to become better ourselves.
03 running when you are full or hungry.
In fact, no matter sooner or later, no matter where you are, as long as your feet move, step by step, and maintain perseverance and perseverance, you can play a role in consuming fat, relaxing muscles and enhancing physical fitness.
07 do not stretch after running.
Running makes us healthier, running makes us younger, running makes us more self disciplined.
It is the most convenient and friendly “investment” for your health to scientifically and reasonably arrange your running plan according to your physical conditions and free time.
What are the common bad habits? 01 running too much and too fast if you just come back from the injury, you need to gradually increase the running distance according to the standard rules.
08 stop and rest immediately after running.
It is easy to cause water poisoning.
Many runners will reward themselves when they finish a certain distance, but this is not a good habit, especially the harder they run The more you eat, the more important it is to stick to a normal diet after running.
The brain will feel tired due to lack of motivation.
In this way, since the cardiovascular system and respiratory system have not entered the state, and the body temperature is relatively low, the flexibility of the muscles is not good, it is easy to pull the ligaments and cause muscle damage 05 do not replenish water or drink at one go as full as before exercise If you don’t replenish water in time, it will increase the burden on the heart, increase the body temperature, lack the supply of oxygen and nutrients, and block the excretion of metabolic wastes, which will eventually lead to exercise fatigue.
Don’t reward yourself with delicious food.
Lack of sleep research shows that if you don’t get enough sleep, it will be harmful to the recovery of immunity and spirit after running.
Join us now to start running! For many office workers, it is not easy to really run because they are busy at work every day.
However, many people have some bad habits of running, which can easily make your exercise less harmful.
Running makes us healthier, running makes us younger, running makes us more self disciplined.
A large amount of blood originally flowing into muscles cannot flow back to the heart through muscle contraction Lower blood pressure, temporary ischemia of the brain, resulting in panic, shortness of breath, dizziness, pale complexion and even shock and fainting.
It is the most convenient and friendly “investment” for your health to scientifically and reasonably arrange your running plan according to your physical conditions and free time.
06 if you persist in running with diseases, you will experience dizziness, chest tightness, chest pain Stop all activities immediately for symptoms such as shortness of breath.
Stretching after running can help muscle relax and prevent injuries.
09 after running, many runners overeat.
Some people will also look pale If the cold sweat continues, you will be delirious or even comatose 04 do not warm up before exercise and directly enter the high-intensity aerobic training.
Running makes the body 1 develop a good physique that is easy to burn fat, makes the body tighter and younger, improves the slimming power, and joins us to become better ourselves.
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Join us now to start running! For many office workers, it is not easy to really run because they are busy at work every day.
The distance can be increased by 10% at most every week.
Get rid of these bad habits and remind runners to run healthily.
See a doctor as soon as possible to avoid becoming more serious.
If you often do strenuous exercise after meals, serious stomach pain Indigestion, ulcers and other gastrointestinal digestive diseases can also cause diseases of the respiratory system and cardiovascular system.
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