Morning and evening are the best time to run.
If you have a treadmill at home or like to go to the gym for treadmill exercise, you can change the way.
If you can’t find a suitable ramp to run around, you can leave the task to the treadmill.
It’s best to run every other day.
It also helps indirectly to control appetite.
You can run anytime and anywhere and enjoy the pleasure of throwing meat! Many people know that running can lose weight, but it can’t give full play to the maximum efficiency of running to lose weight.
You should remember that everything is difficult at the beginning.
Go out for running and take part in warm sunshine while breathing.
Running can not only lose weight, but also strengthen the body.
Outdoor often encounter external resistance such as wind and uphill, which not only increases the intensity of exercise to a certain extent, but also increases heat consumption.
In fact, going out for running is better.
Don’t think about climbing the peak at the beginning.
At the beginning, they can slow down and adjust their breathing evenly to avoid discomfort after running!..
This is the key to ensure the smooth metabolism of the whole body, especially to prevent the accumulation of fat and water in the limbs.
At this time, the ultraviolet ray is not very strong, which can help you accelerate your metabolism and let your body enter the fat burning state in advance.
The effect of weight loss is very good, and it is not limited by time and place.
In addition, outdoor running can breathe fresh air, embrace nature, and effectively relax the body and mind, which is conducive to persistence.
It’s also easy to start running.
Running is a very healthy aerobic exercise.
On the contrary, aerobic exercise with relatively low exercise intensity can better promote fat burning in your body.
Don’t run every day.
The temperature is not high.
Don’t run fast.
It is a suitable sport for men, women, young and old.
Although jogging is good for keeping healthy and losing weight, experts don’t recommend running every day.
It’s also good to run before dinner in the evening.
On the contrary, when you run fast, the supply of oxygen in your body is insufficient, and your body becomes anaerobic, so fat can not fully participate in combustion, so it can not be consumed.
The air in the morning is the freshest time of the day.
As for the day when you don’t run in the middle, you can do stretching exercises to increase the flexibility of your whole body.
Go out for more running.
On the treadmill, the inclination of each grade can help you burn 10% of calories.
Do you know the right way to lose weight by running? It doesn’t need to be said to increase height practice: you have to use more strength to run on a ramp than you do on a flat road.
They should step by step.
Don’t think that the faster you run, the more fat you burn.
So, how to judge whether your current running intensity belongs to aerobic exercise or anaerobic exercise? The simplest way is that if you feel out of breath while running, it means that your body is doing anaerobic exercise; If you breathe evenly and harmoniously while running, and you can even run while chatting with others without feeling disordered breathing, it means that you are doing aerobic exercise that can best promote fat burning.
If you want to lose weight by running, run from now on! People who have just started running to lose weight should not force themselves too much.