When you run too slowly, the elasticity of the Achilles tendon is released.

Achilles tendon is the thick “tendon” between heel and calf.

Ability requirements: without a certain speed, you can’t hold this running method.

Some runners have a heavy landing sound when running, so you should pay attention.

Many modern running shoes are thicker than the forefoot, and the transition from heel landing to forefoot has become the most comfortable posture.

Balancing the muscles of various parts is the king.

It should be noted that when the heel lands, the body’s center of gravity is still pressed on the front sole part.

2.

Ordinary runners usually run with the heel on the ground, or the transition from heel on the ground to the forefoot.

Everyone has the most comfortable running posture.

If your foot is not off the ground, the elasticity of the Achilles tendon will be wasted.

However, if we can correctly master the technology of the transition from the back foot to the front foot, we can resolve most of the impact.

It is generally believed that when the technical action is incorrect, just like jumping with the heel, the knee and hip will bear a large impact and are very vulnerable to injury.

In fact, there is no perfect landing technology.

This running method is the most suitable technical action for Asian marathon athletes.

Ability requirements: in the whole process, the lower leg hardly exerts force, and the running speed is relatively slow, so the ability requirements of this running method are naturally the lowest.

Advantages: the biggest advantage of using heel running method is labor-saving.

For ordinary runners, you don’t have to care too much about the landing mode.

No matter what kind of running posture is adopted, the key is to land gently rather than hit the ground heavily.

When the full sole lands in the air, the posture looks like the heel landing, but at the moment of contacting the ground, the outside of the whole sole lands together, or the front and rear basically touch the ground at the same time, and then internal rotation occurs, which can reduce the pressure and reduce part of the impact force.

Finally, no matter what kind of running method, the reaction force of the body on the ground will not be different due to different running posture, but the stressed muscles are different.

3.

Full soles combined with trot run can reduce the possibility of injury as much as possible without losing speed.

For the two landing technologies of front sole landing and rear sole landing, each has its own supporters.

Advantages: the front sole running method has faster running speed and is more in line with human mechanics.

Full foot landing is actually a way of landing between the front foot and the heel.

In fact, the whole foot running method is to land on the outside of the whole foot first, and then quickly transition to the inside of the whole foot.

compression sleeve shin splints

It can’t be taken for granted that the achievement is that the whole soles of the feet land together.

5.

Talking about running posture is inseparable from the discussion of the soles of the feet.

Professional marathon runners mostly adopt the mixed running method of quickly switching the full soles after landing on the front soles.

Each technology has its own advantages and disadvantages, and there is no absolute best technology.

Therefore, it is very common for ordinary runners to land on the heel.

Forefoot landing is used in fast sprints.

It can help you like a spring during your running.

Heel landing can not only slow down the impact, but also save physical fitness and protect the ankle with the help of the muscle strength of the thigh.

When landing on the outside of the heel first, and then quickly transition to the front of the heel.

The back sole running method focuses on mobilizing the anterior tibial muscle, muscles and ligaments near the knee.

This kind of running method is more suitable for novices with weak ability.

When running with the front sole, the front sole part lands slightly first and then the heel also lands.

Because when the sole of the foot touches the ground, the contact area is larger, so the pressure on the foot caused by the ground is smaller.

Such running method will cause excessive tension of calf muscles and rapid accumulation of lactic acid.

If you encounter minor pain in the race, you can try to change to this running method and reduce the stride, which can effectively relieve the pain.

Which local style is more suitable for you? Is there the best local style? What is the key to running local style? If you are still confused about the above questions, let’s answer them today ~ 1.

Forefoot running method relies on calf muscles, ankle ligaments and hip muscles.

Ability requirements: compared with the front foot running method, the full foot running method has lower requirements for the ability of runners.

For example, it will increase the cushioning force on the knee, hip and spine, which may lead to periostitis, leg joints and other injuries.

We must not understand the landing technology of the forefoot as running with the toes up and the heels not landing.

Your joints bear a great impact, and you are easy to get injured in the long run..

However, there are also some problems with the heel running method.

If you force this wrong understanding to learn forefoot running method, it will easily induce heel tendinitis, plantar fasciitis and calf tibial stress syndrome over time.

Heel landing method the so-called back heel landing method is that in running, the first part of the foot landing is the heel, and then transition to the front foot, and complete a gait cycle by internal rotation and pedaling.

4.

However, this landing method has high requirements for calf muscles, ankles, foot arches and other parts, and special training is needed.

The important thing is whether it is suitable for you.

At present, the running method of heel landing method is more controversial, but this does not mean that this running method has no merit.

Advantages: full soled running is the least vulnerable running method.

But most people think that when running, they should land on the front foot, not on the back foot.

What are the characteristics of sole landing and heel landing? Forefoot landing can alleviate the impact of the ground on knee and hip joints.

Moreover, the requirement of this forefoot running method for calf strength is very high.

Any landing process will have an internal rotation.

From the physiological structure of the human body, the front foot landing is the most suitable running method for human beings, which can make full use of the Achilles tendon.