Its symptoms appear slowly.

When you run, the pain of limb pain may come from delayed muscle pain or poor posture.

And for beginners, it is also important to control the training time..

compression sleeve shin splints

For women, a lot of acne on their face and irregular aunt may be caused by excessive exercise.

But if you train too much and someone in the office catches a cold, you will get sick easily.

In the process of training, many runners will continue to increase the intensity and time of training in order to pursue better sports performance.

As an unprofessional runner, I care more about my physical reaction.

With the same amount of exercise, the body feels very weak and the training effect is not ideal.

The spirit is depressed all day and the efficiency of work and exercise is low.

Change from five workouts a week to three, or every other day.

Because too much training intensity is increased at one time, their body is a little overwhelmed and will produce a series of adverse reactions.

I rashly changed my running rhythm for nearly a year.

In today’s article, let’s have a comprehensive understanding of overtraining from three levels: what is overtraining? How to judge whether you are overtraining? How to prevent overtraining? What is overtraining? I clearly remember that when preparing for the first horse this year, I didn’t make a detailed training plan.

You will not be interested in training at all, and you will yawn during training.

Whether you are a novice or an experienced runner, you are likely to accidentally exceed your limits and lead to overtraining.

So the best way is to reduce the training intensity.

The sleep quality becomes worse after exercise.

Reaching the set exercise goals will make people feel a sense of achievement and satisfaction.

Later, by chance, she didn’t go to the gym or run for three days.

Sometimes abnormal symptoms take weeks to appear.

This feeling can last for hours or even days, and everyone likes it.

I really suffered a lot.

3.

I understand that over training is simply that the body bears too much pressure during training and is not controlled in time, resulting in a series of adverse reactions and symptoms.

The normal feeling of training should be that you will feel excited and full of strength.

2.

Xiaobian has a runner who has suffered from severe insomnia for about half a year.

4.

After exercise, you will feel relaxed and happy.

I was really afraid of being injured, so I had to stop training for a period of time.

And I opened my eyes on time at six o’clock in the morning and didn’t want to sleep anymore.

After taking medicine, he still has insomnia.

Or even if you fall asleep, you wake up in the middle of the night.

Not long after that, I felt pain when I ran 1K, and I was afraid when I went up and down the stairs.

Exceeding the load of the body will produce a series of physical reactions.

I’m very excited to go to the gym to push my chest or pull hard.

After training, you are as tired as a dog, but you can’t sleep in bed and will be a little excited.

6.

This is a very mental state, which means that the quality of sleep is very high.

In serious cases, if the recovery is not timely, it will even lead to permanent injury.

At the beginning of the first week of training, the legs were weak and sore until Thursday.

I don’t know whether clinical trials can identify that the injury of overuse comes from overtraining, but during training, knee pain may be a sign, and you should reassess the effect of training.

You may feel more tired than usual and your muscles and joints begin to feel pain.

5.

Although you keep training regularly, you may feel that you are no longer improving or even regressing.

In other words, in running, I always have my own principle: never be lazy during the cruel training, and never rashly adhere to it when there are adverse symptoms.

I can put some weight on it and break through the limit of last week.

There was a runner who was preparing for the marathon.

As a result, she surprisingly found that the quality of sleep was incomparably good.

Mentally, it was difficult to support your body and cheer up.

Originally, the running rhythm of running three times a week and once every other day was rashly changed into running on Tuesday, Wednesday and Thursday every week, and a slightly longer distance on Saturday, due to the reference to the online training plan for the first horse.

Exercise will secrete endorphins.

In fact, it’s not fragile.

Overtraining cannot be predicted.

However, if you train too much, you will be very depressed, both physically and psychologically.

The symptoms of overtraining are various.

It is easy to wake up and even insomnia.

The weekly running volume suddenly increased from an average of 20K to about 40K.

1.

If you suddenly and frequently start to get sick, people with normal training are not easy to get sick with a good immune system.

Delayed myalgia is a natural response that should disappear in 1-2 days, while poor posture can be associated with overuse or intensity training.

Here are some symptoms for you to check yourself to see if you are overtraining.

Or I fell asleep, but the next morning I felt weak, didn’t recover well, didn’t recover enough.

So Thursday’s 10K was changed into 5K, and then he redesigned his training plan.

Recently, there has been pain or sudden injury in joints and other body parts.

Lack of enthusiasm for sports.

In order to improve his speed, he changed his running posture and stride frequency, trained intensively for two weeks in a row, and participated in cycling competitions on weekends for two weeks in a row.

Great God level runners, please don’t laugh.

I feel relaxed when I think I can go out for a run today.

However, it also puts more pressure on the immune system.

If you have recently increased your amount of exercise and observed whether you have a sore throat and sneeze in the morning, it may be that the immune system has decreased due to excessive training.

If you don’t feel energetic after training, but feel uncomfortable and can’t work and study normally, maybe the training is a little excessive.