In healthy young people, if they lack sleep for a long time and suddenly engage in high-intensity exercise, it may increase the risk of acute cardiac stress response and heart disease.

Sudden death can occur in one of the three corners.

You know, long-term stress, hostility, smoking, lack of sleep, unhealthy diet, lack of physical activity and other conditions will increase sympathetic excitement.

The report on the health impact of overwork published in environment international in 2021 points out that people who work 55 hours or more a week have a higher risk of ischemic heart disease and stroke than the standard working hours of 35-40 hours a week.

Sudden sports death is mostly cardiogenic! In recent years, some of the news about sudden death of young people occurred at work, and some occurred during sports such as fitness and running.

Once the brain has insufficient blood supply, it will lead to hypoxia and sudden syncope, which is an important reason for sudden cardiac death.

In particular, if you are in the state of fatigue for a long time, the probability of this situation will be higher.

On March 27, Shanxi University of Finance and economics issued a briefing on the matter, which mentioned that in the collective jogging, the student suddenly fell to the ground after jogging for more than 200 meters.

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You must leave time to relax and don’t sit for a long time.

Don’t be too tired.

In the long-term fatigue state, many adverse factors are concentrated together, which is very prone to some cardiovascular diseases.

It passed quickly and naturally returned to normal.

In an interview with the health times in 2019, Xu Zhimin, deputy chief physician of the Department of cardiovascular medicine of Xinhua Hospital Affiliated to the Medical College of Shanghai Jiaotong University, reminded the majority of teenagers that they should learn to pay attention to their physical conditions, adjust their emotions in time, avoid excessive tension and fatigue, especially not to work at night.

Of course, the specific examination needs to be determined by the doctor.

Sudden death has a “black triangle”.

This kind of panic is the sudden sinking of the body or the feeling of flickering.

There are three main reasons: first, after a long time of fatigue, the function of the body’s immune system will decline, and the whole body will be in a more fragile state; Secondly, after long-term fatigue, combined with the increase of blood pressure, blood lipid or blood glucose, these factors will induce the rupture of vascular plaque; Third, under stress conditions such as exercise, the factors of vasoconstriction increase, which also increases the probability of vascular plaque rupture.

Zhang Daimin, deputy chief physician of the Department of Cardiology of Yifu Hospital Affiliated to Nanjing Medical University, said in an interview with Ziniu news in 2022 that sudden death during exercise is mostly due to the rupture of some plaques of blood vessels, resulting in myocardial ischemia and myocardial infarction.

In addition to ECG, dynamic ECG, cardiac color Doppler ultrasound and exercise ECG can help find myocardial ischemia, arrhythmia, abnormal cardiac structure, evaluate cardiac function, and help find coronary heart disease in the early stage.

Chen Luyuan, chief physician of Cardiology Department of Guangdong Provincial People’s Hospital, pointed out in an interview with the health times in 2019 that most of them had clinical symptoms a few days before the sudden death.

People who are healthy and have no problems in physical examination may have sudden cardiac death under the condition of high fatigue and high tension.

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Recently, the news of sudden death of female college students in Shanxi University of Finance and economics caused concern.

“The main cause of exercise-induced sudden death is sudden cardiac death (81%), most of which is caused by potential heart diseases.

Sudden brain death is the second cause of exercise-induced sudden death (17%), mainly including cerebrovascular malformations, aneurysms or hypertension.” Chen Luyuan, chief physician of Cardiology Department of Guangdong Provincial People’s Hospital, pointed out in an interview with the health times in 2019.

The time is about three or five minutes.

For example: transient chest tightness, chest pain, fatigue and panic.

Especially for middle-aged people, they should give cardiovascular “annual examination”.

The lower two can still be checked out, but the “unstable internal environment” on the top, unstable emotion, excitement, anger and fatigue are often inducing factors, so we should pay more attention to them at ordinary times.

1) the lower corner is one with cardiovascular diseases, such as myocardial infarction, cardiomyopathy and heart failure; 2) The other corner below is the abnormal ECG; 3) The apex is the internal environment instability, autonomic nerve instability, sympathetic nerve excitation, electrolyte disorder and so on.

In this week or so, the above situation may happen.

Don’t get together! Guo Jihong, chief physician of cardiovascular medicine of Peking University People’s Hospital, said in an article published in the health times in 2013 that there is a “black triangle” of sudden death.

Undoubtedly increases the risk of sudden death..

compression socks running

Especially unexplained fainting, such as dyspnea, irritability, sweating, abnormal snoring, etc.

First, don’t make yourself too tired in work and study.

Stay away from sudden death and do these 5 points well at ordinary times!  1.

Unfortunately, after a series of rescue, they still didn’t save their lives.

Be sure not to stay up late and ensure adequate sleep.

Ruan Xiaoyun, a pharmacist in charge of the pharmacy department of Wuhan Central Hospital, said in an article published in the health times in 2016 that often staying up late will make people’s sympathetic and parasympathetic nerves in a state of dysfunction and increase the incidence of cardiovascular and cerebrovascular diseases, especially for some people who usually have no symptoms but have high work pressure and unhealthy lifestyle and low resistance, they are more likely to cause arrhythmia under the stimulation of high temperature, Promote the lack of blood circulation.

Understand your heart health, physical examination is very important, you can establish a heart health file for yourself.

The probability of sudden death is higher in two places and more dangerous in three places.

You should learn to relax under great pressure.

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