Running injuries are very common.
In addition, some wrong running posture, such as knee buckle and knee movement, will cause knee pain.
It is composed of two joints – tibia and femur constitute tibiofemoral joint, and patella and femur constitute patellofemoral joint.
The training program is divided into the following four stages: inhibition stage, activation stage, elongation stage and integration stage.
The study found that 65% ~ 75% of runners have experienced pain, among which knee injury is the most common.
If we don’t warm up well before running, or don’t control the length and intensity of running, our knees will be damaged.
Inhibition stage ● self fascia release and lengthening stage ● static stretching ● neuromuscular stretching activation stage ● separation and intensive training ● positioning isometric training integration stage ● jumping advanced training ● functional action advanced training..
So what should we do after knee dysfunction or injury? Here is a corrective training program from the National Academy of sports medicine (NASM) to help you solve this problem.
Knee joint is one of the most complex joints in our body.
As one of the key links of human movement chain, it not only bears the heavy pressure of weight, but also cushions the impact from the ground.