In November 2020, a social service organization was established to serve the public.
In this way, train your muscle tissue in many ways to improve your goals.
the value of the running group is “love sports, health, family and career”.
For them at that time, they were still young people who didn’t get married.
He believes that without warm-up, there will be no so-called stretching.
As for the warm-up time, it takes at least 5 minutes.
About his group, Suzhou Olympic sports running group was established on October 1, 2018.
After the activities, jog.
Warm up sequence: first, take small steps to step away the body, then press and pull the legs from the front, back, left and right sides, and then rotate the wrists and ankles 360 degrees.
The intensity is basically 2 hours a day.
In short, I will make special efforts to improve my grades.
Generally speaking, several pairs of shoes should be worn in turn, which is not easy to break.
They would inevitably be competitive together.
Why start running? It’s more because of natural exercise (I like sports very early) and volunteering to become a soldier.
When running equipment is in the army, because there is a professional training foundation, running in yellow ball shoes will not cause any problems.
He is one of the few running friends I know in the running group.
Before becoming a soldier, in many aspects of running, I felt that I just ran without paying attention to “safety”; In order to run down, he believes that some techniques should be strengthened to improve the body’s muscle tissue before running, and the strengthening of these techniques should be completed under the guidance of science.
Now I occasionally practice dumbbells after work.
For entering the running state, everyone is different.
His suggestion is to warm up before running.
Running experience: did you feel resistance or something when you first started running? At the beginning of running, you will feel tired and tired.
When do you start running? In 1998, when I went to be a soldier, I could push it to school earlier.
He is also doing it and influencing others as much as he can.
Xiaobai who has just run needs professional running shoes, but for experienced runners who have run for a long time, shoes can be regarded as auxiliary and icing on the cake.
Therefore, they were willing to improve their grades and become top students.
However, many people can participate in the competition have been trained in the running group, which can be said to be many.
Although I seldom participate in the group running activities, I still witnessed the growth and continuous vitality of the group.
The activities in the group are super rich, except for the usual morning running and Sunday long-distance running, The running group also organized its own marathon events and various activities on special days, which virtually made the runners involved feel the fun of collective activities and individuals can better stick to the sport..
Here are my questions and his answers.
His running history is longer than mine.
In 2021, a public welfare running activity was held.
The hero of today’s running story is a running group leader I know – the God of war.
What he is doing is practicing his values, that is, health, and running is a way to achieve it.
The expectation of themselves is that they and their family can run to 99 all the time, and they also hope that they can influence the people around them through running, and hope that they can have a sense of health and keep exercising; For the running group, I hope more people can have health awareness and actively exercise.
What did you gain from running? After leaving the army, these habits have been preserved, as well as the work and rest habits of the army.
Some people will be fast, while others are relatively slow.
For example, when to go to bed at night and get up in the morning are on time.
Then you will run and feel that running has become an indispensable part of life, and people’s body and pace of life have also kept up with its beat.
In terms of running ability, in terms of pace, for 5km running, the initial goal is to pass, that is, 24 minutes and 18 seconds, then excellent, that is, 23 minutes and 12 seconds, and the best score is 19 points.
From the first dozens to now one or two hundred, the satisfaction brought by this is also very sufficient.
When talking to him about his running story, “values” is a word he mentioned many times, which is about himself and the running group.
For him, they are relatively slow.
The expectation of running is that everyone has different goals in life.
On August 18, 2021, the Olympic sports running group was established to serve the public – Australian Sports Management Co., Ltd.
This reservation is that until now, more than 20 years have been a day.
The song comes from the Internet.
They were unwilling to admit defeat and hold back the class.
According to the weather, at least 15 minutes in winter and 5 minutes in summer are enough.
Basically, the body has a fixed biological clock, The body knows when and what to do.
At present, it is generally rare to participate in the competition, and it is mainly fitness.
In fact, the usual training is also hard.
Therefore, after running and starting, the legs will not be injured.
Two hours before going to bed, there will be auxiliary strength exercises, such as push ups, Russian swivel, flat support and supporting the wall.
At present, his fastest pace can reach 340, but he only runs this pace during the interval, which he usually doesn’t.
The key is the training of their own running method and running posture and the accumulation of experience.
In addition, “safety” and “basic training” are also words he mentioned several times.
After entering the army, there will be a process of running, such as warm-up before running; For example, there will be a basic training before the target performance of 5km intensity; For example, the core part, through dumbbells, parallel bars, leg strength exercises, waist strength exercises.
After the formation of this life, there will be no lack of sleep and energy.
After becoming a soldier, I have a deeper understanding of running and feel that running is a sport with a wide range of knowledge in all sports, that is, running seems simple, but actually involves many factors, such as life and many other links.