It has been about three or four years since casual casual to serious runners.
Please lock in at 8 p.m.
At the same time, we will also establish a running mutual aid wechat group to guide you how to record and share your running data with strava.
Many senior runners of heyrunners will provide free running training activities, on-site guidance and private teaching and Q & A during May.
Move and run! On the Lai town track of aapi5krun’n’walk, run your first 5K, or set your 5K record! Lecture time: April 27, 2022 (Wednesday) 8:00pm EST scanning QR code registration lecture guest host: Gao Lixin is a marathon and triathlon enthusiast He is one of the organizers of heyrunners and Ben.
He is a marathon bike climber.
With the aapi5k running activity on May 30, we will organize four group running training activities, which will be guided and answered by senior runners on site.
Let’s continue.
In 2017, stimulated by the size of cheongsam purchased by the group and the provocation of my son that I can’t change my eating nature, I founded a snail group, encouraged each other with like-minded sisters to run slowly and lose weight happily, and the running distance naturally increased to half a horse, reducing 15 pounds; The enhancement period is 4 years.
Take action: 5K free training activities.
It took 20 + years from running Xiaobai to breaking the 3:30 mark of POMA track.
Everyone has their own reasons and opportunities.
They are a group of mass runners like ordinary people.
on April 27 and participate in “how to train your first 5K?” Running lectures.
Li Yijun Li Yijun is the initiator of the happy running group in Mazhong.
Let’s work hard and keep our original heart in mind.
They run from zero foundation and become a POMA runner through scientific training.
He has run for seven years and only ran one horse.
In 2021, he co founded Needham running group with Li Shu.
Speech: I can run a horse.
Bao Liewei is from Xiliang running group.
LR group running, playground training, mountaineering, hiking, camping, group drinking, talking and volunteering.
Do you want to sign up, but don’t know if you can run? Do you want to run into the spring breeze in the warm sunshine, but you don’t know how to start? How to finish the whole race? What running shoes do you choose? Does running hurt your knees? How to train running scientifically? Around these problems, we will hold a series of online and offline activities to help friends without running foundation prepare for a 5K race.
Friends who have registered to participate in aapi5krun’n’walk on May 30 can participate free of charge.
I joined the Xiliang running group with my friends, met more friends and left many good memories.
2019 first horse BQ, 2020 virtual POMA, 2021 Zhima, 2022 POMA, got on the thief ship and seriously became a thief.
We encourage each other, stick to clock in, take action for your first 5K run and refresh your 5K run record.
Anyone can run a horse Ideal: finish six marathons (Berlin, London, Tokyo) and return to fitness running.
Wang Hongmei Wang Hongmei is a professional real estate and mortgage broker.
Activity time Wednesday: May4 & may18,6:00pm location: centertrack & field, Lai town Saturday: may14 & may28,9:00am location: depotparkinglot please scan the QR code and join the wechat mutual aid group of 5krun free training activity..
Let’s invite six members from the “Yi” running club to tell us their stories about how they started running and how they usually run.
Start running and keep running.
Li Mei, Li Mei, has been running for nearly five years and has run Beima and boma twice.
He rarely participates in competitions and occasionally participates in one or two marathons to make his life more complete.
Strava5k running training group, please scan the QR code and join the 5krun training strava group to help you record your running and track your progress.
So far, we have run three pomas (one virtual and two real), two New York horses (one real and one virtual) and one Chicago horse.
Xu Yan, the owner of Bocheng snails group.
Because the running place of the snail group overlaps with the slow group of cattle, I was lucky to get to know a cow like Haiming Xianbao sanshuai, who was fooled into running a horse.
Aapi5krun’n’walklexington starts running at the beginning of spring and trains your first 5K running lecture may Asian Pacific Heritage Month (AAPI) 5K running activity is approaching step by step in the footsteps of spring.
I can’t run down from 200 meters five years ago.
It aims to establish a running community full of positive energy, so that everyone can continue to run in the group’s encouragement and mutual support.
The little white period lasts for 15 years, 1-3 miles a week, regardless of running speed, sweating until the end, and maintaining good health in the simplest way; The weight loss period is two years.
These activities are mainly aimed at zero foundation and friends who want to start running.
Zhou Xiaotong Zhou Xiaotong has been running intermittently for five years.
Andofu runs as the former head of the group, focusing on happy running and healthy running.