Is it difficult to keep running for one month? It’s not hard.
Adhering to “one day” is very simple.
But runners who insist on running for two years can be said to have very good self-control.
It is not limited by venues and equipment, and has a high cost performance.
The purpose of organizing weekend running is for a group of partners who like running to run happily together 🏃 Stretch together after running, talk about the recent running volume and the effect after running, share each other’s experience and exchange experience.
The persistence of forming habits can improve immunity and physique even if the amount of exercise is small.
Most importantly, running will make people physically and mentally happy, which is more conducive for us to stick to it for a long time.
It can enhance their physique by enhancing cardiopulmonary function.
Running is one of the most suitable sports for weight loss.
It is suitable for almost all people who lose weight.
Adhering to “one month” is called progress, and adhering to “one year” is called growth..
Persisting in running brings not only the change of physical conditions, but also the exercise of one’s willpower.
Adhering to “one week” is not difficult.
Feel the happiness shared by everyone.
Is it difficult to keep running for three days? Not hard.
The difficulty of running is persistence.