Davis offers some practical advice for those who cannot get any feedback sources.
Researchers have found two ways to correct the problem of “hard running”.
The aim of the study was to see if runners could learn to reduce their valr.
In another study, researchers at the University of Tennessee used audio feedback to understand the sound of runners’ feet on a treadmill.
Just change the force that your feet hit the running surface to prevent a large number of leg injuries.
Note your valr in a recent study at the Hong Kong Polytechnic University, researchers found that novice runners only reduced the risk of injury by 62% by learning softer exercise.
[2] In both studies, runners significantly reduced the amount of force their feet hit the running surface.
After 12 months of running 4.6 miles a week, the group reported 28 injuries.
There were 10 cases of heel tendinitis and calf strain in the training group, but not in the untrained runners.
Dr.
In an early study by Harvard Medical School and Spalding national running center, researchers found that people close to the heel were twice as likely to be injured as those who fell on the front foot.
“If you have a louder voice, it’s harder,” Davis said “It works, but you can make your feet softer-.
The untrained group reported 23 cases of planar fasciitis and 18 cases of knee pain, while the trained runners had 2 cases of planar fasciitis and 4 cases of knee pain.
Irene Davis, director of the center, pointed out that a sudden landing on your feet is like jumping from a high place and landing rigidly on the ground, rather than allowing your ankles, knees and hips to absorb some vibration.
As part of the Hong Kong study, runners were placed on a laboratory treadmill and trained using visual biofeedback to make their feet land softer.
Even in such a short time, injuries will be hit.
“Cushioning makes you feel like you can step on your feet,” Dave said Adjust the way you run.
Through the changes supported by this study, it makes your treadmill safer even for a short time.
If you’ve ever been to a gym, when a group of weight trainers do aerobics, you may have noticed that they sound like they hear buffalo rushing on the open plain.
154 runners who ran the same distance each week did not report injuries in another group of 61.
Dr Roy Cheung, the study’s lead researcher, also advised runners to use a medium-term hitting pattern.
As part of the study, 166 novice runners used biofeedback to help them change their running style.
According to Davis, thick cushioned running shoes do not prevent such injuries – they may even increase them.
The higher your valr, the greater the chance of injury.
For many initiates, aerobic exercise is a necessary evil.
She said, first take out your earplugs, and then pay attention to your footsteps.
Overall, the number of injuries among trained runners decreased by 62%.
Bodybuilders may not be the most elegant runners, but they will spend their time on it, even if it is only 10-20 minutes.
[1] The harder it is for you to stand, the greater the measurement called the vertical average loading rate (valr).
When the runner’s foot hits the surface of the treadmill, the runner can watch it on the computer screen and change their gait to reduce the impact.