Running 50 kilometers a week, many “Buddhist” runners feel that such a high amount of running a week doesn’t seem necessary, but for those who work under pressure and rely on running to relax, this amount of running can just set aside the best brain rest time for themselves.

The moment you cross the finish line, you become a real marathon runner! Wear your medals proudly, eat more good food and treat yourself.

When you set foot on the track, get together with tens of thousands of runners from all over the country and hit the Pb in your mind on the same track.

Standing on the podium seems to be an impossible dream for mass runners, but this dream also inspires many runners to challenge themselves and make continuous progress! Maybe standing on the podium of a large marathon is a little out of reach, but for ordinary runners, it is still possible to work hard on the podium of a small Marathon / cross-country race! Let’s stand on the podium of life with sweat and time, perseverance and persistence! Author: runner; Editor: Micro reading transferred from: runner; ID: paobuxia666 contact email: Wei_ yue_ du@126.com 。.

Wearing bad running shoes is like a medal, which is the best proof of sweat and effort in running.

Running out of a pair of running shoes can best reflect the degree of diligence of a runner.

compression socks running

They start with the contestants and move forward at a fixed speed to help the runners on the track understand their speed and not be too fast or too slow than their preset time.

When the pace reaches within 5 points, I believe runners are very familiar with the word pace.

This mission with both responsibility and glory makes their running career more memorable.

For advanced runners, 5K is a great distance to consider speed and endurance.

And when your weekly mileage reaches double digits, it proves that you have started running! At this time, you continue to make progress and run more and more.

Running hard is the best attitude to face life, isn’t it? 7.

Everyone will eventually have a point that can never be reached, but the enthusiasm of challenge, perseverance and the mentality of not being old give everyone the motivation to run, invest and work harder regardless of age.

When you finish the first 5K of your life, when you finish the first half / full horse, you can get a Pb for the first time The moment you complete these, you will feel that you are the greatest person in the world! Now, let’s take stock of the eight unforgettable moments in running.

A half / full marathon for the first time can complete a marathon, even half a marathon I believe this is the dream of many beginners.

But when you can finally run at this speed after persistent and hard training, you will find that this feeling is really great! 5.

Become a rabbit marathon rabbit is a special “slang” and a popular name for the speed controller / leader.

Completing 5K for the first time and practicing 5K well is a solid cornerstone to improve the marathon pace! For many new runners, it is a threshold.

The first time PB to surpass one’s own limit is an indelible dream in the hearts of many marathon runners! From the end of the target race to 430, and then to 400, 330 and 310; Every progress is a struggle process mixed with blood and sweat.

How many have you experienced? 1.

4.

(pace refers to the average time taken for each kilometer during a run.

Gradually, your weekly mileage will exceed 50km! 50 kilometers a week can also turn you from a casual runner to a competitive runner.

From this second, you have a new starting point and enter a new palace of running! 6.

What’s your weekly mileage now? 3.

They are not only the staff of the marathon, but also a beautiful scenery.

Becoming an official pacer is also a great honor for running experts.

In short, it is how fast you run.) For ordinary runners, it is really a big test.

If a runner’s shoes are very new, without worn grid and sole wear, you may encounter a fake runner (except local tyrants…) Because of the accumulation of running volume, running shoes will eventually be damaged.

Wen / runner, there is nothing easier to get a sense of achievement than running.

8.

When you finish 5K for the first time, Congratulations, since then you have been in the pit of running! Do you remember how long it took you to finish 5K for the first time? 2.