He came and went in the wind and rain for a few months; Mr.
You should also pay attention to the intensity of running, sleep and skin protection, and find a suitable running mode.
So running is not just about running.
Everyone’s physical fitness is different, and the range value of heart rate is also different.
You have an old man’s T-shirt on your upper body and shorts on your lower body.
How can you hold it? Exercise intensity depends on the heart rate during running.
Exercise is one of the good ways to keep the body healthy and strong.
Relatives came home and said, “you’ve lost a lot of weight, but you look a lot older.” Insist on running, lose weight and reduce blood lipid.
It is simple and convenient.
Some people are high and others are low.
This time includes the previous warm-up time.
I was very happy and my efforts were not in vain.
What my friends said was true.
It’s difficult to recover.
The who suggests that if you want to exercise, you can add up to 150 minutes of exercise a week.
Then your skin directly contacts ultraviolet rays to promote the precipitation of melanin on the surface of your skin.
But their own physique is not good.
It is possible to run 10 kilometers a day.
Therefore, it is recommended that people who want to run for a long time wear a heart rate meter with them, and then run to see how much their new rate can reach.
While exercising every day, don’t forget to rest and ensure that the sleep time is more than 7 hours.
You can try moderate aerobic exercise (cycling, rope skipping, jogging, climbing, etc.) or 75 minutes of high-intensity exercise a week (sit ups, push ups, open and close jumps, Pamela, etc.).
He must lose 5 kilometers every day.
If you run too much, don’t look at the simple action, just swing up your two legs, which will consume a lot of physical strength, because with the increase of exercise time, the oxidation capacity of the body becomes active, and then increases continuously, and the cells of the body will accelerate the speed of division and death, which means that the body is slowly aging.
Mr.
Sleeping is also one of the life behaviors to delay physical aging.
Then running can reach the aerobic heart rate range suitable for ourselves and enter the running state as soon as possible, Achieve the effect of running.
Although this process has little effect on physical exercise, our body only runs after warm-up, and the heart rate begins to fluctuate after warm-up.
People who are overweight want to lose weight by running, so you should pay attention to 01: physique formula calculation method BMI (body index) = weight (kg) ÷ height (m) ÷ height (m) normal: 22.9 > BMI ≥ 18.5 overweight: 24.9 > BMI > 23 obesity: 29.9 > BMI > 25 severe obesity: BMI > 3002 waist circumference method: Women’s waist circumference > 2 feet 4 (80cm) and men’s waist circumference > 2 feet 7 (90cm) are obese..
It can enhance human immunity, promote metabolism, help digest and decompose sugar and fat, and lose weight and prevent diseases.
Life lies in exercise.
In addition, the sports meeting promotes the secretion of body oil and sweat.
If you want to lose weight and delay life by running, it depends on whether you can “hold” running.
If it didn’t work, he would have to take drug treatment.
An appropriate amount and moderation can really contribute to physical health.
Many people lose weight through running, but they look old.
He will be 50 years old in one year.
Physical fatigue is an assistant to aging.
Generally, half an hour to one hour is enough for aerobic exercise.
After a physical examination two days ago, he found that his blood lipid was too high.
For example, running is a national exercise suitable for men, women and children.
The body will begin to repair at 11 o’clock and then excrete toxins.
After you know your maximum heart rate, run until you reach 60% – 80% of your maximum heart rate.
The salt contained in sweat will stimulate the skin, mix with the dust in the air, and block the pores, resulting in skin inflammation, damage to the skin and aging.
Wang has indeed lost a lot of weight, and his body is not as bulky as before.
Wang, 49, has a happy family and a successful career.
Without any attention, you start to swing your two legs and run away.
What’s the matter.
The doctor suggested changing his lifestyle to see if it could be reduced.
Wang, who are eager to lose weight and come up for 5 kilometers, do not start excessive exercise according to the actual situation of their body, and their body is slowly “hollowed out”.
People like Mr.
Don’t try to be brave and avoid damage to body tissues.
Wang looked at his height of 1.73 meters and his body of nearly 200 kilograms.
Wang.
If your physical quality is good, you can try both sports.
This is the most suitable aerobic heart rate range for you.
Otherwise, don’t run and turn yourself directly from “Uncle” to “Grandpa”.
People who don’t have a good rest are middle-aged, old and young.
After returning home, I heard my friend say that he used to have high blood lipids, and then exercise to lose weight, and the blood lipids fell down.
After being busy with work, they have to worry about their health.
Your skin not only looks dull, but also accelerates aging.
Blood lipids also slowly decreased.
Normal people usually need half an hour to an hour.
After reading “getting old”, you can understand that you are eager for quick success and instant benefits.
It can be seen that running is still very important to have a control.
He secretly made up his mind to lose weight.
After running during the day, if they are still busy with social work and don’t have a good rest, after exercise, the damaged tissues of the body are not repaired, the quality of the body decreases slowly, and people will look tired and aging.
When running, relax your body, inhale through your nose and exhale through your mouth, and keep regular, so that your body will not feel tired easily.
As mentioned above, the running intensity should not be too large, too fast, too slow and ineffective.
Mr.
If they suffer from chronic diseases and the elderly, don’t try it easily.
If you don’t take good skin protection measures and run during the day, you don’t wear enough clothes, especially for difficult things like Mr.
If you continue to run when you’re tired, you’ll plant a cause for your body.