Where do you feel pain? Check3 stand on one leg.
The key of “trunk running method” is how to use the force fed back from the ground.
In order to keep the center of gravity forward, you can lean your body and pelvis forward slightly, and then let inertia do the rest.
Its principle is very simple.
But the important thing is that the big muscles on the trunk.
Where do you feel pain? Check2 goes up the steps in one breath.
You should try to move your body forward at this moment.
If you run for a long time, your body will become tired and the muscles on your trunk will become relaxed.
Then continue to bounce up, move forward, land, and gradually move forward while repeating the above actions.
Try to apply this law to running.
If we can put wheels on our bodies, we can move forward with a push, but the problem is that we don’t have wheels on our bodies.
In the “trunk running method”, people are on the same line from head to foot and land straight on the ground through the muscle force of the trunk.
We use trunk muscles in the actions of standing up and sitting down.
This makes it easy to run.
Step 2: run slowly – pay attention to the trunk and run.
Unlike walking, there is a moment when your legs are off the ground and your body is suspended in the air.
Therefore, although it seems that the trunk should be carried forward with the strength of the legs, there are actually more efficient and easier running methods.
Step 3: torso correction – correct the wrong torso posture.
While paying attention to the trunk, use the correct posture to run slowly.
If the trunk is forced, the body will be like a ball full of air and good elasticity, which can fully capture the force returned by the reaction of the ground, so as to take the next action.
If you feel that the “posture is wrong”, please practice the trunk correction method that can be carried out simultaneously with running, and return to the correct posture when the posture is not seriously out of shape.
However, if the muscles on the trunk are relaxed and “just running with legs”, the body is like a deflated ball.
The straighter the landing, the greater the reaction force from the ground, which will be converted into propulsion.
Remember to wake up your torso.
Let’s try to think about running.
The reaction force from the ground is absorbed, so it can’t bounce up and generate propulsion, which will bring more and more burden to the body, so you will feel more and more tired from running.
If you can wake up your sleeping torso, you can run with strength and ease like a top athlete.
Please think of the body as a big tree.
Literally, the trunk is the trunk of the body, where the muscles of the pelvis, back, abdomen and buttocks, which play an important role in running, gather.
Center of gravity slightly forward.
In the process of running, the impact of each foot on the ground will feed back the same force from the ground.
Be sure to do these exercises during warm-up.
The so-called trunk, in short, is the carcass.
The carcass is equivalent to the trunk, and the arms, legs, fingers and toes are equivalent to the branches.
The “law of force and reaction” (Newton’s third law) says that “when a force is applied, it will produce the same force in the opposite direction”.
Suppose there is an object whose center of gravity is at the front.
This is the “trunk running method”! Three steps of “trunk running method”: Step 1: trunk training – turn on the switch of trunk muscles.
Can you stand steady without shaking? Add up the scores of check1 ~ 3 and judge the level of your trunk strength through the total score.
Comparing the above two running methods, you will find that the ideal running posture of using the trunk is that the upper body is straight above the legs when landing, and the key point is to be in line from head to foot.
Give appropriate stimulation to the muscles around the shoulder blades, abdomen, hips and thighs to make the muscles easy to move.
The increase of speed is easy to lead to inaccurate posture, which should be paid special attention.
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This is called “trunk running”.
But in fact, it is indeed an important keyword for all physical activities, including running.
Before running, turn on the switch of sleeping trunk muscles.
Repeated with this, the ability to move forward will be generated.
Before learning “trunk running method”, let’s test your trunk strength first! Check1 sit in a chair with your legs up and keep your balance.
However, due to the reduced opportunities for physical activity in daily life, the trunk can not get sufficient activity, and the muscles may deviate, resulting in the imbalance of trunk activity.
Combined with the trunk strength tested, let’s see the comparison of the two running postures.
So what happens if this object bounces up? At the moment of bouncing up, because the center of gravity of the object is in front, it will move forward in the air and then land on the ground.
I’m afraid the word “torso” is not often mentioned in daily life.