Many runners start running after the age of 40, and some older runners will be seen on the way to running training.
Such as slow running, walking backwards, swimming, etc.
The body will consume a lot of fat to provide energy for exercise.
Running is like having a legal age.
In patients with severe diabetes, running is not suitable when insulin is not injected or acute infection fever occurs.
The American Sports Medicine Association once made a list of questions on whether middle-aged and elderly people are suitable for exercise: did the doctor say you have heart problems? Do you often have chest pain? Do you often feel dizzy or severely dizzy? The doctor said your blood pressure was too high? The doctor said you had bone and joint problems? Have you reached the age of 65 and have not been in the habit of exercising? Are you taking medication, such as for heart disease and high blood pressure? Do you have any other reasons why you shouldn’t exercise? If you answer any of the above questions, you need to answer “yes”.
04 the lumbar vertebrae of patients with lumbar disc herniation who are not suitable for running have gradually degenerated since the age of 20.
We will grow old one day.
Patients with heart disease are the least excited.
If their heart beats too fast at once, things are easy to happen.
Some people think that they should exercise more when they are young.
Before running or exercising, you need to consult your doctor and follow his advice.
A British study shows that even if you start exercising at the age of 50, some health indicators of people who keep exercising will be better than those who don’t exercise enough.
If you have a sudden attack of low back pain due to sudden bending and heavy lifting, and you need to rest, it means that you have met a warning line of your body.
Running will make people’s heart beat faster, increase the consumption of oxygen in the body, and easily make people feel out of breath.
Of course, in addition to the above list of questions, there are many people who are not suitable for running.
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But is there really an age limit for running? In fact, age has never been a problem that prevents us from exercising and running.
03 diabetes patients should not run.
In fact, it’s never too late to start exercising.
It is too late to exercise.
Patients with cardiovascular diseases should not run.
There is no need.
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Running requires a lot of oxygen, and consumes sugar, fat and protein to provide energy for the body.
For example, their height begins to decrease gradually, but their weight increases due to obesity.
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People with serious heart disease should not run.
It is never too late to exercise.
The fat metabolites produced by consuming a large amount of fat may cause poisoning.
If you exceed it, you will run for nothing.
This is also the problem we will face sooner or later.
The problem of lumbar vertebra in the elderly is more serious.
Most of these diseases also occur in the middle-aged and elderly.
In this regard, a famous writer said: in fact, people do not stop running because they are old, but because they stop running.
You should strictly follow the doctor’s advice.
If you exceed it, you cannot run.
Running, both psychologically and physiologically, can delay people’s aging and make people younger.
Diabetes patients should not run immediately after insulin injection to avoid hypoglycemia.
In life, we always hear words like “how old are you still running”, “running at a certain age will cause sudden death”, and “don’t you think it’s too late to start now”.
Of course, it is not advisable to recommend middle-aged and elderly people to choose sports and running.
With faster running speed and faster heart rate, the pump volume of the heart will increase, which will burden the heart and blood vessels and increase the risk of patients with cardiovascular diseases.
If you want to assist with exercise, you can choose a gentle exercise mode with low impact on the premise of consulting a doctor.
At this time, the patient’s insulin level is low, and the glucose in the body cannot meet the energy supply of running.
When they are old, they have old arms and legs.
When people reach middle age, there will be a series of decline in body shape and function.
How should middle-aged and elderly people choose sports? Who is not suitable for running? It is indeed a very meaningful topic.
In addition, there are more and more such patients sitting in the office for a long time; But there are many stages of development for lumbar spine problems.
Therefore, people with serious heart disease are not recommended to run to avoid accidents.