Running for 54 minutes only consumes 401 kcal, which is 370 kcal worse than fighting exercises! Photo source: after running the choreography of your own actions + driven by music, you can easily follow and practice in the whole process, sprint for a higher heart rate and burn more calories.

We can’t rely on the meat on our clothes! Image source: giphy But fortunately, there is still time, which offers you fighting sports with higher fat burning efficiency than running.

Practice when pressure is high, and all negative emotions will disappear with one punch and one move.

Exercise is addictive as long as it is effective.

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It sounds difficult, doesn’t it? On the contrary, many movements of fighting are “straight forward”, and pay more attention to the range and strength of movements.

From physical adaptation to efficient fat reduction, a full set of training programs have been arranged – exercise, pay attention to step by step.

Www.

If you are a novice or haven’t exercised regularly three times a week for more than three months, you can start with local training, which is both action learning and physical fitness adaptation.

Cool and decompress! Not much to say, let’s experience this set of all-round and efficient fat burning fighting exercises directly through the video: the original price of all-round and efficient fat burning and slimming class is # 99 yuan.

To this end, we have specially designed a set of training programs, which are divided into three stages: physical adaptation, advanced intensity and physical sprint, step by step, so as to avoid injury.

In addition, fighting also emphasizes speed and explosiveness.

From March 13 to March 15, it only costs 75 yuan.

During the break between each two groups of high-intensity training, the instructor will demonstrate the training actions of the next group in front.

How many friends start to worry about the summer that will show their bodies in the near future before they finish consuming the fat stored in winter? The mouth says to lose weight, but who can resist the temptation of milk tea, hot pot and barbecue? Think of yourself who can’t shut up in front of food, can’t work and sit for a long time Half of March is coming, and there are only two months left at most.

For example, the combined action of two straight punches and two swing punches is the instruction of “straight swing”.

After a set of boxing, the pressure, negative energy and fat disappear and feel refreshed! The original price of “all-around high-efficiency fat burning and slimming course” is ￥ 99.

High intensity intermission + fight critical hit fat, fast thin – unlike simple aerobic exercise, fight emphasizes the extension of the whole body.

The weather is getting hotter and hotter.

Don’t worry about not being able to learn, and don’t hesitate to keep up.

It only costs 75 yuan from March 13 to March 15.

The course will take you from the upper body straight fist to drive the arms, back, core, hips and legs, and finally to the whole body integration to achieve efficient fat reduction and shaping of the whole body.

Press the QR code below to identify it.

Not only that, this short-term and efficient form of exercise also has a stronger “afterburning effect”, which continues to burn fat for a long time after training, commonly known as “lying thin”! In order to enable more friends to achieve scientific and efficient fat reduction and weight loss, we, together with LAN Qiao, a certified personal coach of the American ace Sports Committee, have created a systematic online course: “all-round and efficient fat burning and weight loss course”.

For sports, you should believe that as long as you move, you will gain.

For example, a set of simple boxing training can train the arms, shoulders, back and chest at the same time, and strengthen the training of the side waist and abdomen while maintaining the balance and strength of the waist and abdomen.

Just reading words doesn’t feel deep.

Friends without sports foundation can start quickly.

You can train for about 8 minutes each time.

You can subscribe immediately and try it for free- Advertising – local to whole body, primary to high-level, whole body fat reduction and shaping, easy follow-up training – but weight loss is not achieved overnight, and it needs to be arranged step by step.

It’s boxing and kicking again.

The action is simple and easy to use.

running waist packs

Through boxing, kicking and other actions, it can effectively exercise to multiple parts of the body at the same time.

You just need to rest with the two model teachers behind you to prepare for the next training.

In the process of follow-up training, in order to make everyone easily keep up with the training rhythm and ensure the training intensity, many difficult professional action combinations in training are decomposed into simple and clear instructions.

If you don’t like it, you can continue to stack the training duration.

Even if you don’t know how to fight and have no sports foundation, you can enjoy the happiness of sports from 0 to 1 and enjoy the ultimate experience brought by fighting..

Eight minutes is not long, so I have less effort to brush a few microblogs.

Exercise is really addictive! Photo source: there is no harm without comparison in the screenshot of mobile phone.

Practicing one group can consume a lot of calories without giving food the chance to turn fat.

There is no need for equipment and no requirement for the venue.

It perfectly combines aerobic and anaerobic, which can achieve the effect of fat reduction and shaping simultaneously, making everyone thinner and tighter at the same time.

You can subscribe immediately and try it for free! Action explanation + follow-up training can be learned without sports foundation – the fighting elements used in training are disassembled into 45 action intensive videos, which explain in detail the principle, standard actions and error demonstration of each fighting action, and are not afraid to learn.

Come on, let’s feel it directly through a period of straight fist training: this time, we combine the fighting exercise with the exercise form of HIIT, which can not only realize the effect of fighting itself on fat reduction and shaping, but also give play to the advantage of HIIT to quickly improve the exercise heart rate, improve the oxygen consumption ability, and let us burn more fat in a shorter time.

Every time we have a special test, the heat consumed in 57 minutes of training is as high as 772 kcal! Give yourself a chance.

Long press to identify the QR code in the figure below.

Don’t make excuses for yourself! If you are a high-level player with sports foundation or habits, you can directly challenge the whole body integration training for 16 ~ 25 minutes each time.

About 8 minutes each time is equivalent to 15 minutes of rope skipping or 20 minutes of swimming, running or 40 # minutes of yoga.