We generally recommend that patients with hypertension take half an hour to one hour of aerobic exercise (running, fast walking, Taijiquan, etc.) after taking a nap and eating dinner.
Therefore, whether taking antihypertensive drugs on an empty stomach in the morning or not, we usually do not recommend that patients with hypertension take a lot of vigorous exercise in the morning.
But what’s the impact of running after fasting breakfast and reducing blood pressure? We all know that exercise can improve blood pressure.
How about running after taking antihypertensive drugs on an empty stomach in the morning? Generally, patients with hypertension are required to take antihypertensive drugs on an empty stomach in the morning.
If we can stick to aerobic exercise for a long time (running is a kind of aerobic exercise), we can reduce our systolic blood pressure by about 3.84mmhg and diastolic blood pressure by 2.58mmhg, so exercise is conducive to the control of blood pressure.
Therefore, for patients with hypertension, they should take antihypertensive drugs after getting up in the morning, going to the toilet and washing, so that the antihypertensive effect of antihypertensive drugs at the peak of blood pressure is the strongest, rather than waiting until they are finished.
Our blood pressure itself is at the peak of the day in the morning.
However, when we are exercising, as the amount of exercise increases, our heart pumps more blood, which increases the systolic blood pressure.
So when is the right time to exercise? Exercise in the period of low blood pressure can not only avoid the harm to the body caused by the sharp rise of blood pressure during exercise, but also help to control blood pressure.
The daily blood pressure of our human body changes all the time.
Usually, our blood pressure is lower in the afternoon and evening, so it is more appropriate to exercise in these two time periods.
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However, the peak period of blood pressure is from 6:00 to 10:00 in the morning.
Therefore, if we take a lot of exercise in the morning, our blood pressure will be higher in the morning.