Screenshot of Professor Li Jianan: wonderful interpretation of sports and life.

Non professionals should not simply imitate.” But this also just shows the importance of sports.

Li Jianan believes that sports will not wear joints, but also make joints stronger and more durable.

It is the latest pilot project of Li Jianan.

At this time, his fractured right foot has basically recovered.

The substantial increase in diabetes and cardiovascular disease is related to the decrease in exercise.

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From 83kg to 73kg, fatty liver also improved, without any dietary control.

“When people go to see patients, they always say ‘take good care of yourself and stay in bed’, but in fact, a day in bed is equivalent to a year of physiological aging.” Screenshot of Professor Li Jian’an: wonderful interpretation of exercise and life Li Jian’an said that lying in bed will lead to decline of cardiopulmonary function, decrease of blood volume, decrease of aerobic exercise ability, increased risk of deep vein thrombosis, muscle atrophy, joint activity disorder, osteoporosis, increased secretion of corticosteroids in suprarenal gland, disorder of glucose metabolism and lipid metabolism, urinary system stones Low immune capacity and increased infection rate…

He has always emphasized a point of view: exercise is medicine! Since @ Jinxiu Qianzhou sports is medicine, doctors do experiments with themselves! From 2013 to 2015, Li Jianan got a serious virus infection every year.

For example, the more flexible the brain is used, the more developed the muscles are used, and exercise can also make the joints stronger.” Li Jianan particularly mentioned the importance of exercise to human joints and other positions: “joints, meniscus and other cartilage have no blood vessels, so what do they rely on to complete metabolism? We must rely on pressure to ‘squeeze’ out the metabolites inside.

He believes that the development of modern civilization has led to a great decrease in people’s exercise.

The screenshot of Professor Li Jianan: wonderful interpretation of sports and life starts from March 14, 2019.

“Even if I run a full horse again today, it’s OK, which shows that my adaptability is accelerating.

“This is actually because some people in our circle, including my teacher, say I exercise too much.

On the fifth day after the fracture, he walked for half an hour without crutches and walked nearly 6000 steps; Try jogging on day 11; On the 12th day, he climbed Zijin Mountain in Nanjing; On the 18th day, he went to Xuzhou for 10 kilometers; On the 70th day, I participated in the half marathon in Nanjing; On December 11, 2016, on the 80th day after the fracture, Li Jianan completed his first “full marathon” in Guangzhou marathon, with a score of 5 hours and 54 minutes.

He had a whim and decided to take himself as the test object to study whether early exercise after fracture was beneficial to rehabilitation.

“I feel my physical fitness is declining.

I just want to prove: at my age, is it possible to gradually improve my exercise ability through step-by-step training.” Li Jianan said in an interview that during the experiment, he had no problems, no injuries, no low immunity, and he ran ten kilometers that morning, and his sports ability has been fully recovered.

He wants to study: under such an amount of exercise, what impact will it have on the body? By this time, he was 67 years old.

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“The tissues and organs of the human body are different from metal bearings.

So he decided to improve his physique through exercise, and it was out of control.

I used to teach others how to exercise, but I don’t exercise very much.” He said in an interview with the health community.

It completes a marathon every week for six consecutive weeks.

Of course, Li Jianan’s recovery journey is not only sports, but also sports stickers, orthopedic insoles, local massage, medial foot weight-bearing walking, etc.

Will it be too late to start exercising in your 60s? can’t! Since he started running in 2016, he lost 10 kilograms in that year.

“Breaking muscles and bones for 100 days” may prove not to be so in the future.

running rucksack

Sports will make joints stronger and more durable.

Research shows that long-term running, especially running for more than 15 years, can significantly promote the health of knees and hips.

Li Jian’an is the director of the rehabilitation medical center of the First Affiliated Hospital of Nanjing Medical University and a foreign academician of the National Academy of Medical Sciences.

He also reminded that “this is an experiment made by professionals.

Source: Health times (ID: jksb2013) Click 👆 Pay attention to the “running professor” and update the running dry goods every day.

“Suffering from disease or limb dysfunction is by no means the end point of exercise, but under the guidance of standardized, reasonable and scientific rehabilitation, exercise itself is an important part of rehabilitation treatment.” Li Jianan’s successful example of sports rehabilitation after his fracture shows that the most effective medical measure is sports..

When the pressure is released, the fresh joint fluid goes in again, so that the metabolism can develop healthily, the joints and cartilage can thicken, and the compression capacity will be better.” Yuan Feng, a doctor in the Department of sports medicine of the East Hospital of Shanghai Sixth People’s Hospital, shared his experience with Li Jian’an 2 Excessive bed rest leads to physical aging of the body! Li Jian’an is a firm advocate of sports rehabilitation.

He is a famous sportsman in the medical and health circle.

He was 64 that year.

The more organisms are used, the better.

Do you have to break your muscles and bones for 100 days after a fracture? not always! In September 2016, Li Jian’an accidentally fractured during a morning run.

“What can be sustained for a long time at the least cost and beneficial to health? – only exercise.” Li Jianan said in an interview.

In recent years, he has constantly used his own experience to break the traditional sports “Taboos” such as “breaking muscles and bones for a hundred days” and “running consumes joints”.

In the past, it took me two weeks to recover after a half horse, but now I can recover in two days.” He realized these truths about sports!   1.