Get medical attention in time.
There is another reason that everyone can’t think of, that is, weak leg and hip muscles.
Stand naturally, raise your head, keep your chest straight, keep your back straight, put your hands on your hips, and open your feet the same width as your shoulders; Slowly lift up the rear heel, touch the ground on the front sole, and then slowly put it down and return to the original position; 10 times in one group, 2 ~ 3 groups.
It can promote the role of ammonia sugar and better repair cartilage and maintain joints…
Remember to rest.
Tiptoe this action can strengthen the muscle strength of the back of the lower leg.
When knee pain occurs, have a good rest and avoid some painful sports, such as running, climbing mountains, climbing stairs, etc.
This is an important nutrient for the formation of articular cartilage, which can help repair damaged articular cartilage, lubricate joints and reduce wear.
Pay attention to keep your knees straight during leg lifting.
Why do some people have nothing to do when they run for 10 kilometers, and some people have knee pain when they run for 5 kilometers? There are many reasons for running knee pain, such as incorrect running posture, excessive running, and so on.
Each leg is divided into 2 ~ 3 groups.
To supplement joint nutrition, we should strengthen the supplement of joint nutrition in daily life, such as ammonia sugar.
Try to supplement ammonia sugar.
Lie on your side on the cushion, hold your head with one hand and support the ground with one hand, and keep your legs straight and close together; Keep the head, neck, waist, back and legs at the same level; Push your hips, slowly raise your upper legs to the maximum, then slowly lower them back to your legs and repeat the action; 10 times in a group, one group in a row, and then change legs.
The upgraded version of ammonia sugar – eggshell membrane ammonia sugar contains dozens of active ingredients and has a good absorption rate, which is 5-6 times that of traditional ammonia sugar.
How to strengthen the muscle strength of legs and hips? The muscles around the knee are like “natural knee pads”, which protect our fragile knee joint and reduce its pressure.
Therefore, if you want to stay away from running knee pain, it is important to strengthen muscle strength exercise at ordinary times, especially in the muscles of legs and hips.
Maintain your knees.
If you want these muscles to become stronger, you should strengthen strength training more often.
Sitting knee extension this action can exercise the quadriceps femoris in the front of the thigh.
Sit in a chair, keep your upper body upright, and keep your feet naturally separated and flat on the ground; Raise one leg slowly until the knee is straight, feel the strength of the muscles in the front of the thigh, keep it for 5 ~ 10 seconds, then slowly put it down, relax for 2 seconds, repeat the action on the other side, and repeat 15 ~ 20 times for both feet.
If you can’t “fix” your knee in its original position, it will easily lead to the deviation of the motion trajectory of some bones, making the stress of your knee joint uneven, causing unnecessary wear and tear, resulting in pain.
In case of discomfort such as knee pain, swelling and stiffness, go to the hospital for examination in time.
Side lying leg lifting can strengthen the strength of hip abductor and gluteus maximus.
What is the relationship between knee pain and lack of muscle strength? If you used to sit for a long time and exercise little, the muscle strength of your lower limbs will become weak and the stability of your knee will become poor.
Keep practicing the following three movements, which can enhance the core strength of hips and legs, so as to protect the knee.
Muscle strength is strong, which is conducive to enhancing the stability of the knee joint and reducing the burden on the knee.