It can avoid the occurrence of physical strain or sprain, and running is the best exercise to warm up in advance.
Swimming takes a long time.
Running and swimming are very healthy and effective fitness methods (bodybuilding is not discussed here).
However, it should be noted that you can’t swim directly after running.
In fact, we want to keep fit in our life, whether it’s running or swimming first, but it’s good, but what we need is to warm up before running and swimming, so as to avoid the symptoms of muscle strain and cramp.
You can go swimming after the sweat disappears, which will have a good effect.
If you insist on it for a long time, you may look thin but not strong (unless you cooperate with other strength exercises and pay attention to food supplement).
Which one we can do first in life is OK, but we don’t recommend you to try these two exercises at the same time, which can easily lead to your physical exertion or cold symptoms.
Swimming is a more systemic exercise.
However, there is less exercise for the upper limbs.
After running, all organs of the whole body work.
Outdoor swimming has strict requirements on the weather and is not easy to be carried out continuously for a long time (related to water), with a high probability of accidents.
It is easy to practice, and the accident probability is smaller than that of swimming.
The above introduces us in detail whether to run or swim first for fitness.
Warm up before doing any exercise, which is very good for doing actions.
Running, especially jogging or medium speed running, has no requirements for the venue and the weather.
For the method of running and fitness, we suggest you stick to it, and you should choose a place with better air and venue to exercise.
I hope you can pay attention to them…
Its main advantage is to improve cardiopulmonary function and exercise most of the muscles of the whole body.
Prone to injury (ankle, knee, waist, and small probability of concussion to the brain).
The advantages are coordinated development of the whole body, long-term persistence, easy formation of inverted triangle shape (which may cause trouble to women), balanced development of muscle endurance and explosive force, and less injury to joints.
From starting to the swimming pool (rivers, lakes and seas) to bathing and changing clothes after leaving, it is difficult to participate without certain free time.
Softness will do great harm to the body, because at this time, the skin pores are more open, and immediate contact with cold water will do great harm to the body.
I believe you should understand these two exercise methods.
The muscle endurance increases rapidly, but the explosive power increases less.