(or running to save time) 3 Every step of running, you will use 200 muscles of your body (it can be said that running is quite a comprehensive exercise) 4 When the body weight increases by one kilogram, your knee needs to bear an additional three kilograms of pressure when you walk, and your knee needs to bear an additional ten kilograms of pressure when you run.
1.80% ~ 82% of people will give up soon after starting running, and less than 20% will stick to it.
Long and hard running is an ideal antidepressant.
(in other words, 95% of sprinters have no thin legs! Of course, it has something to do with their training.) 7.
(are you proud to be 20%) 2 Running burns 50% more calories than walking.
Many people worry that running will make their legs stronger, but it’s not necessary.
It is difficult for the human brain to feel sorry for itself while running.
(so, if you want to lose fat better, add more muscles.
90% of marathon runners have thin legs.
When running on the treadmill, if you hold the handrail of the treadmill with your hand, you will directly consume 20% less calories.
Also, running will keep your head clear for a while.
Don’t fall behind in strength training while running.) For more wonderful content, please pay attention to us ▼ welcome to contribute, contribution email: hfmarathonsports@163.com 。.
(lovelorn work, depressed and unhappy people, run to find out) 9 When you add a kilogram of muscle, it will help you burn 110 more calories a day.
Long distance running can help fight depression.
The most suitable figure for running a horse: black people with a height of about 170cm and a weight of 55kg have a height to weight ratio of about 2.968 – (you can calculate how much you are overweight by comparing your “marathon weight”) 8.
(it’s up to you the final say, but the fat reduction effect is not up to you.) 6.
As long as they stick to it, running will not make their legs thicker, but also play a role in slimming legs.
(it’s not hard to understand why running wears your knees more easily!) 5.