It’s much better after running.
When others take the subway, she runs and chases the subway.
Sure enough, people who have been exercising for a long time look really different and run to the age blur properly.
Of course, running during pregnancy is by no means a whim or show off.
Because it rained outdoors, she came up with an intensive running training on the treadmill at home.
She once published her own physical examination report.
She was like a “woman like the wind”, a person who appeared in her mind and the picture would be blurred.
Finally, the heavy rain stopped, and Chen Yihan continued to complete the goal of running 8km that day, with a very satisfied smile on his face.
There is nothing that can not be solved by one exercise.
The iconic pair of big eyes, often sweating face and vigorous posture, and Chen Yihan, 40, is still young and energetic! The good state she can show against age is inseparable from her love of sports.
Chen Yihan said: sometimes when you are angry, you will run longer.
Only female bodybuilders can reach 11% – 13% in competitive state, and her figure has reached “devil figure”.
On the whole, the intensity of interval running is very high, which is still very abusive and painful for runners, so it’s easy to sweat profusely.
It’s really sweating and blushing like powder Blusher.
Through high load heart rate stimulation, the body’s maximum oxygen uptake capacity (VO2max) and anti lactic acid ability are improved.
Only from the state, now 40 year old Chen Yihan’s skin is really good in the case of plain face.
She has been running for many years and participated in many marathons, rain or shine, even during her pregnancy.
I’m really interested in doing what I like to do.
Everything has been consulted with the doctor.
At the peak, her body fat rate reached 11%.
She is a famous sports madman in the entertainment circle.
Long distance running, skiing, horse riding, diving, mountaineering, water skiing, taekwondo, inverted underwater horse, almost all sports have become her daily, as long as you can think of it, she will challenge.
As long as the pregnant woman has no discomfort symptoms and has a certain sports foundation, basically these sports can be done.
I wonder if you are like me.
This is the legendary interval running.
Now I suddenly feel like I can run, and I will put on my running shoes immediately.
Because when you are still thinking, I have gone out.” Don’t force yourself to do what you don’t want to do, because you won’t be happy, you don’t have to prove anything, you don’t have to punch in, so I don’t have to force myself to do anything.
Friends who often run are familiar with interval running.
She decided to wait and see if the heavy rain would stop.
At this time, her behavior really hit too many people in the face! Looking at the heavy rain, Chen Yihan was ready to go home, but she soon gave up the idea of going home.
How about the training effect? Just look at Chen Yihan’s selfie.
Every time I look at her sports photos, I feel very young.
You know, the body fat content of general girls is between 17% – 25%.
If you’re not happy, go running.
Since she fell in love with running, running has become her main “means of transportation”.
People in the circle give her nicknames: Peng Yuyan, male, Chen Yihan, and a proper young girl.
Persistence comes from love.
When she had plenty of time, she also participated in several marathons.
Last week, famous actress Chen Yihan aired a running video.
Let’s say, let’s finish her training at the maximum speed for a while, and then pull her heart rate down again and again.
In 2017, she challenged her first full marathon, the Shanghai marathon, which took 4 hours, 57 minutes and 47 seconds.
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No matter what she does, she runs.
Looking at each photo of Chen Yihan, you can always feel her full enthusiasm, slow vitality and endless happiness.
When she was five months pregnant, she kept running and ran 5.5 kilometers in 37 minutes and 25 seconds, with an average of 6 minutes and 44 seconds per kilometer.
It is one of the effective ways to improve performance.
When she was about to give birth and nine months pregnant, Chen Yihan still had a big stomach and ran five kilometers in 33 minutes and 48 seconds, which really shocked many people! During the Chinese new year, others are discussing whether to eat yuanxiao or dumplings, but Chen Yihan still insists on running.
Ha ha ha.
Chen Yihan gave the answer in an interview: “if you want to exercise now, you go out immediately.
Exercise is a good medicine to solve troubles and embrace life.
Of course, this process is also more painful, and Chen Yihan has a good grasp of the training essence of interval running.
Not only in body and appearance, but also in eyes and mentality.
It is said that every day before she goes out, she runs ten kilometers first, then goes home to wash, and then goes out to work with makeup.
Unexpectedly, it rained heavily in the middle of her run.
Among her many hobbies, I believe everyone is familiar with Chen Yihan’s love of running, and has a wide range of interests.
Many people are surprised and envious of her strong self-discipline and motor nerves.
In many variety shows, she is always the most optimistic, energetic and athletic guest.