As the weather gets hot, the biggest challenge for runners is their heart rate.
I don’t know if you have encountered this kind of situation during running these two days.
Although it varies from person to person, the difference is small, and this is the lifeline of runners.
The biggest feeling is that I sweated a lot.
This is indeed a dangerous thing.
This operation is really dangerous, but not everyone will be as rational as me, Many stubborn runners will only regard the heart rate threshold as a “decoration” and continue to go their own way.
That is, when you are running, your watch directly “alarms”.
After all, the probability of danger is relatively low in appropriate weather, because most of the time, it is the heart rate of the runner that can threaten the safety of the runner.
Therefore, in fact, summer is not suitable for running long distances and high pace.
When I stopped or continued to reduce the pace, my heart rate recovered slightly.
I wish you all better health as you run…
I’m not sure that this is also the case when others encounter this situation, but I can be sure that I don’t feel very good.
This is a kind of responsibility to ourselves and our family.
Running is not just strange.
The heart rate of many runners may exceed the “threshold”, which is the result of subtracting age from 220.
It’s like wearing down jackets in winter and short sleeves in summer.
Too much sweating will also lead to the phenomenon of heatstroke mentioned in our previous article.
In order to ensure safety, I didn’t take a bath immediately and didn’t do the next “finishing” work until my state returned to normal.
Therefore, we also need to replenish water in time.
If heatstroke is serious, it will put us in danger.
In fact, I encounter this phenomenon every year, but the interval is long, so it is easy to take it lightly.
They also run against the clock, In fact, we still have to change with the seasons.
We need to remind you that once our heart rate is too high, we must stop running.
Caption: for a long time, we haven’t talked about the safety of running.
Sometimes I may wake up when I hear someone else’s “misfortune”.
They simply don’t waste time on supplies.
Our anti seasonal behavior always makes us look strange.
Moreover, such a situation led to my white forehead and red face after running.
In fact, I didn’t run far and was still slow at that time.
After all, many experts have a habit of 10 kilometers or half a horse.
As the engine of various functions of the human body, once there is a problem, the consequences are bound to be the worst.
Because I set my maximum heart rate on the connected app before, the watch will give a warning after exceeding this value.
