Zheng Chaoqiang, Professor of Peking Union Medical College, vice president of China Medical Education Association and medical leader.
In the process of exercise, the reciprocating movement of Qi and blood, which is squatting together, pressing and releasing, flushing and returning, softens blood vessels, speeds up blood circulation and metabolism in the body, activates the immune system, increases high-density cholesterol, sensitizes baroreceptors, removes some harmful and toxic metabolites from the body, and the human body will naturally be healthy.
He attributed this to the practice of standing piles.
When a person squats down, his body becomes triple folded, the squeezed blood vessels contract, and the Qi and blood rush to the non squeezed blood vessels of the whole body, forcing them to expand and bulge; As soon as a person stands up, his whole body’s Qi and blood rush to the originally squeezed blood vessels and fill them with blood.
It is an important basic skill of Wushu, Tai Chi and guidance.
The squatting horse step requires a round crotch and buttocks, a slight retraction of the perineum and a middle alignment of the waist and spine.
Through many years of standing exercise, you can improve your health and improve your heart.
It can not only delay the decline of brain, but also further increase intelligence.
Specifically, it can be summarized into three training methods..
06 people who have been trained in horse steps have experienced that they will get a little fever and sweat after squatting for a few minutes.
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One stop is better than ten thousand movements, and one stop is better than ten thousand exercises.
The Qi and blood energy increases, the Yang Qi of the whole body is improved, the meridians are unblocked, and the body is more fully nourished; Then, the small stove inside the body began to burn, and the “wind, cold, wet, turbid” and other ill gases in the body were discharged through sweating, burping, exhaust and other ways.
Often doing squatting exercise can enhance muscle strength, especially the muscle strength of lower limbs; The strength of both legs is enhanced, which can effectively prevent falls.
If the legs grow old, the brain will grow old accordingly; After the aging of legs, people’s activities will be reduced, and the opportunities for sensory organs to receive new information will be reduced.
As long as it is convenient, it can be established at home, in the company office or in the park; No matter how busy people are, if they want to be healthy, they only need 5 ~ 15 minutes of practice every day.
When you walk, you will feel relaxed and full of vitality.
What is standing pile? Standing pile is also called squatting horse step.
Say goodbye to the difficult problems of male and female reproduction and Urology, such as urinary incontinence, urinary retention, cold pain in the lower abdomen, and sexual incompatibility.
Moreover, in the process of exercise, it can expand the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure.
When squatting horse step, the joint capsule and ligament of waist and leg are moderately pulled, which can enhance its toughness; Bending, squatting and weight-bearing can promote the penetration of joint fluid and nourish the articular cartilage, so as to strengthen and lubricate the waist and leg joints.
Practice standing piles, improve energy, replenish qi and blood, improve physical quality from inside to outside, become more energetic and have a clearer mind.
To stimulate the function of meridians, feet are the important starting and ending parts of the twelve meridians running Qi and blood, connecting the viscera, communicating inside and outside, and running through the upper and lower meridians; Combined with the eight odd meridians, squatting exercise can naturally stimulate the meridians of these nearly 20 meridians.
Due to long-term weight-bearing, the hip and knee joints of waist and legs will first appear aging symptoms such as dryness, soreness and tingling.
04 enhance muscle strength.
Choose a suitable method for yourself to practice squatting horse step at the age of 100.
This is the effect of external static and internal movement.
08 delay the decline of the brain.
Joints are like human bearings, which need constant maintenance and lubrication.
Standing for 5 minutes does not cost money, tools and venues.
03 the characteristic of improving the resistance movement of osteoporosis is to effectively stimulate the bone under a certain load, so as to increase or maintain the bone content.
Without acupuncture and medicine, the weak will become stronger and the contracture will become comfortable.
Exercise in the sun can also assist in calcium absorption.
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When you stand for a while every day, your body starts to heat and your qi and blood begin to be active; After a while, the life energy began to grow and run more effectively in the meridians, resulting in some parts beginning to feel “sour, numb and swollen”.
Old legs grow old first.
With less stimulation from the outside world, brain cells will no longer be active, and people will become dementia; Squatting can strengthen the activity ability of legs and enhance contact with the outside world.
07 exercise can relax the spirit, put aside troubles, put down the pressure of life, relax people’s spirit, regulate emotions and increase the fun of life, which is good for people’s physical and mental health.
It’s exercise, but it’s more like enjoyment.
The answer is: standing pile! Peking Union Medical College Hospital.
You should not only be diligent, but also pay attention to the word “Qiao”.
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If you can’t find out the substantive lesions, but the symptoms are disturbing, it’s best to practice horse stance, which has a strong effect.
It can nourish Qi and blood, replenish liver and kidney, enhance immunity, dispel dampness and detoxification and reverse sub-health for 5 minutes a day.
Standing for 5 minutes reaps 8 great benefits.
Horse step belongs to its own weight-bearing exercise, which can exercise bones, strengthen muscle strength and double prevent osteoporosis.
They are sick all over, deaf and dazzled, and have difficulty in moving.
Men and women from several years old to 100 years old can practice, which is easy to operate and has good results.
02 strengthen bones and lubricate joints.
They can basically do nothing except eat and sleep.
However, CCTV4 exposed such a kind of exercise: it is simpler than swimming, running and gym exercise, but the effect of health exercise is very good.
Such skillful strength can stimulate and dredge the meridians around the pelvic floor.
However, Professor Zheng Qiangqiang, 86, is still energetic and sticks to his post.
Therefore, the practice of squatting horse step is helpful to mobilize the viscera, distribute Qi and blood, and nourish the whole body.
For ordinary people, at the age of 86, they are in their twilight years.
Choosing a suitable method is more labor-saving, the effect is not reduced, and it will not hurt your body.
If human muscles are used moderately, they will be more developed, but abandoned or overused will degenerate.