In the process of exercise, the reciprocating movement of Qi and blood, which is squatting together, pressing and releasing, flushing and returning, softens blood vessels, speeds up blood circulation and metabolism in the body, activates the immune system, increases high-density cholesterol, sensitizes baroreceptors, removes some harmful and toxic metabolites from the body, and the human body will naturally be healthy.
It’s exercise, but it’s more like enjoyment.
He attributed this to the practice of standing piles.
However, Professor Zheng Qiangqiang, 86, is still energetic and sticks to his post.
Practice standing piles, improve energy, replenish qi and blood, improve physical quality from inside to outside, become more energetic and have a clearer mind.
With less stimulation from the outside world, brain cells will no longer be active, and people will become dementia; Squatting can strengthen the activity ability of legs and enhance contact with the outside world.
Standing for 5 minutes reaps 8 great benefits.
03 the characteristic of improving the resistance movement of osteoporosis is to effectively stimulate the bone under a certain load, so as to increase or maintain the bone content.
What is standing pile? Standing pile is also called squatting horse step.
This is the effect of external static and internal movement.
Such skillful strength can stimulate and dredge the meridians around the pelvic floor.
08 delay the decline of the brain.
It can not only delay the decline of brain, but also further increase intelligence.
Due to long-term weight-bearing, the hip and knee joints of waist and legs will first appear aging symptoms such as dryness, soreness and tingling.
If you can’t find out the substantive lesions, but the symptoms are disturbing, it’s best to practice horse stance, which has a strong effect.
They can basically do nothing except eat and sleep.
You should not only be diligent, but also pay attention to the word “Qiao”.
01 high horse step practice: the feet are slightly wider than the shoulders, the legs are slightly bent, like sitting on a high stool, the hands are behind, and the chest and shoulders are relaxed.
To stimulate the function of meridians, feet are the important starting and ending parts of the twelve meridians running Qi and blood, connecting the viscera, communicating inside and outside, and running through the upper and lower meridians; Combined with the eight odd meridians, squatting exercise can naturally stimulate the meridians of these nearly 20 meridians.
When it comes to sports, the most common ones are “swimming, running, Gym” and so on.
Therefore, the practice of squatting horse step is helpful to mobilize the viscera, distribute Qi and blood, and nourish the whole body.
The squatting horse step requires a round crotch and buttocks, a slight retraction of the perineum and a middle alignment of the waist and spine.
06 people who have been trained in horse steps have experienced that they will get a little fever and sweat after squatting for a few minutes.
Joints are like human bearings, which need constant maintenance and lubrication.
Without acupuncture and medicine, the weak will become stronger and the contracture will become comfortable.
High horse step is suitable for beginners and frail people.
04 enhance muscle strength.
Old legs grow old first.
It is an important basic skill of Wushu, Tai Chi and guidance.
Moreover, in the process of exercise, it can expand the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure.
02 active horse step practice, combined with slow rising and squatting, is suitable for people who need waist and leg rehabilitation..
When you stand for a while every day, your body starts to heat and your qi and blood begin to be active; After a while, the life energy began to grow and run more effectively in the meridians, resulting in some parts beginning to feel “sour, numb and swollen”.
Horse step belongs to its own weight-bearing exercise, which can exercise bones, strengthen muscle strength and double prevent osteoporosis.
When you walk, you will feel relaxed and full of vitality.
It can nourish Qi and blood, replenish liver and kidney, enhance immunity, dispel dampness and detoxification and reverse sub-health for 5 minutes a day.
Standing for 5 minutes does not cost money, tools and venues.
The answer is: standing pile! Peking Union Medical College Hospital.
As long as it is convenient, it can be established at home, in the company office or in the park; No matter how busy people are, if they want to be healthy, they only need 5 ~ 15 minutes of practice every day.
When squatting horse step, the joint capsule and ligament of waist and leg are moderately pulled, which can enhance its toughness; Bending, squatting and weight-bearing can promote the penetration of joint fluid and nourish the articular cartilage, so as to strengthen and lubricate the waist and leg joints.
However, CCTV4 exposed such a kind of exercise: it is simpler than swimming, running and gym exercise, but the effect of health exercise is very good.
Say goodbye to the difficult problems of male and female reproduction and Urology, such as urinary incontinence, urinary retention, cold pain in the lower abdomen, and sexual incompatibility.
One stop is better than ten thousand movements, and one stop is better than ten thousand exercises.
Choosing a suitable method is more labor-saving, the effect is not reduced, and it will not hurt your body.
Specifically, it can be summarized into three training methods.
Choose a suitable method for yourself to practice squatting horse step at the age of 100.
Exercise in the sun can also assist in calcium absorption.
They are sick all over, deaf and dazzled, and have difficulty in moving.
Often doing squatting exercise can enhance muscle strength, especially the muscle strength of lower limbs; The strength of both legs is enhanced, which can effectively prevent falls.
02 strengthen bones and lubricate joints.
When a person squats down, his body becomes triple folded, the squeezed blood vessels contract, and the Qi and blood rush to the non squeezed blood vessels of the whole body, forcing them to expand and bulge; As soon as a person stands up, his whole body’s Qi and blood rush to the originally squeezed blood vessels and fill them with blood.
07 exercise can relax the spirit, put aside troubles, put down the pressure of life, relax people’s spirit, regulate emotions and increase the fun of life, which is good for people’s physical and mental health.
Zheng Chaoqiang, Professor of Peking Union Medical College, vice president of China Medical Education Association and medical leader.
Men and women from several years old to 100 years old can practice, which is easy to operate and has good results.
The Qi and blood energy increases, the Yang Qi of the whole body is improved, the meridians are unblocked, and the body is more fully nourished; Then, the small stove inside the body began to burn, and the “wind, cold, wet, turbid” and other ill gases in the body were discharged through sweating, burping, exhaust and other ways.
Through many years of standing exercise, you can improve your health and improve your heart.
If human muscles are used moderately, they will be more developed, but abandoned or overused will degenerate.
For ordinary people, at the age of 86, they are in their twilight years.
If the legs grow old, the brain will grow old accordingly; After the aging of legs, people’s activities will be reduced, and the opportunities for sensory organs to receive new information will be reduced.