Long term sedentary, reduced fat burning and increased cholesterol may block the heart and blood vessels and increase cardiovascular and cerebrovascular diseases.

At the end of the day, I seem to feel very relaxed, but over time, my joints will be as stiff as rusty machine bearings.

Long-term sitting is a potential terrible risk factor.

In addition, the blood circulation in the abdominal cavity, pelvic cavity and lumbosacral is not smooth, and the function of intestinal immune barrier is reduced, increasing the risk of colon cancer.

Sedentary stomach injury: loss of appetite sedentary is easy to cause gastrointestinal peristalsis to slow down, digestive gland secretion of digestive juice to reduce, loss of appetite and other symptoms, aggravating people’s abdominal distension, constipation, indigestion and other digestive system symptoms.

Sedentary exercise is small and the lungs cannot get effective exercise, which will affect the blood supply to the heart and lungs.

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Among people over 50 years old, the prevalence rate of knee osteoarthritis is doubling in 10 years.

The World Health Organization has long listed “sedentary” as one of the top ten causes of death and disease.

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The prevalence rate increases with age.

Sedentary death: pulmonary embolism the American Cancer Society released the latest results of a 14-year study of 120000 people.

Sitting continuously for more than 12 hours increases the risk of pulmonary embolism, especially the middle-aged and elderly with high blood lipid and high blood viscosity.

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Sedentary: dizziness, sedentary, slow blood circulation, insufficient blood supply to the brain, brain injury, physical fatigue, dizziness and other symptoms.

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When you see this wechat, you will stand up immediately and your butt will grow on the stool.

Sedentary, leg muscle contraction decreased, lower limb blood flow slowed down, increasing the incidence of thrombosis.

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It’s hard to live a long life.

Knee osteoarthritis is the second highest disability disease in the world.

Professor Yan Shigui, director of orthopedics department of the Second Affiliated Hospital of Medical College of Zhejiang University, said: knee osteoarthritis is one of the common diseases in China, with a total prevalence of 15.6%.

The June 2017 issue of the American Journal of orthopedics and sports physical therapy, an authoritative international medical journal, pointed out that the incidence of arthritis in fitness runners was 3.5%, while the incidence of arthritis in sedentary people was 10.2%.

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Sedentary brain injury: Alzheimer’s disease is caused by sitting for 1 hour, blood concentration in the lower limbs, weakened circulation, insufficient blood supply to the brain, hypoxia, easy dizziness, low mood, reduced thinking vitality, and even an important factor of Alzheimer’s disease.

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In the 2016 version of the guidelines issued by the American Diabetes Association, it is clearly pointed out that all people should reduce sedentary time, especially avoid sitting for more than 90 minutes.

Sedentary and immobility will slow down the blood circulation, decline the heart function and cause myocardial atrophy.

Sedentary: not only hurt joints, but also suffer from them from head to foot.

The neck, shoulder and back are in a tense fixed position for a long time, which will not only lead to poor local blood circulation, but also lead to neck, shoulder and back stiffness, acid swelling and pain, headache and cervical spondylosis.

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Sitting for a long time may lead to increased blood vessels and blood vessels, such as increased blood vessels, blood vessels, blood vessels, and blood vessels.

Emphysema infection and other common pulmonary diseases in the elderly are mostly related to the reduction of pulmonary function.

▲ guiding expert of this paper: Yan Shigui, director of orthopedics department of the Second Affiliated Hospital of Medical College of Zhejiang University, director of orthopedics Research Institute, Professor, doctoral supervisor and chief physician.

Sedentary and sad: heart function decline.

Sedentary, calcification accumulated in the artery, causing arteriosclerosis.

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“Ten people and nine hemorrhoids” can easily lead to hemorrhoids if they keep sitting for a long time.

Sedentary intestinal injury: the peristalsis of the intestines and stomach of sedentary people with colon cancer is weakened and slowed down.

For the middle-aged and elderly people with arteriosclerosis, sedentary blood circulation is slow, which can also induce myocardial infarction and cerebral thrombosis.

Sedentary injury to the lung: it will affect the blood supply to the heart and lungs.

04.

Sedentary is a healthy time bomb.

People who sit in a fixed position for more than 3 hours a day have a twofold increase in the risk of lower extremity deep venous thrombosis.

Sedentary bone injury: neck, shoulder and back pain.

Long term sedentary treatment increases the risk of type 2 diabetes by 112%.

The harm of sedentary is not only hurt the knee, but also suffer from it from head to foot.

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Harmful components are easy to stay in the colon and stimulate the intestinal mucosa.

Sedentary, calcification accumulated in the artery, causing arteriosclerosis.

Sitting for an extra hour a day increased the risk of coronary atherosclerosis by 12%.

Sitting for a long time may lead to increased blood vessels and blood vessels.

Australian researchers found that people who sit and watch TV for more than 4 hours a day have an 80% increased risk of death from cardiovascular and cerebrovascular diseases and 46% increased risk of death from other causes compared with those who sit and watch TV for less than 2 hours a day.

05.

Sedentary injury to the pancreas: when diabetes cells are in idle muscle, the pancreas reacts slowly and is prone to produce more insulin, leading to diabetes.

Sitting for an extra hour a day increased the risk of coronary atherosclerosis by 12%.

Sitting for more than 6 hours a day may increase the risk of early death and women are at higher risk.