The hot weather and high humidity make it difficult for runners to go out and run; But as a runner, in order to run, of course, rain or shine, treadmill is a very good choice.
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If the running shoes are not completely wet, I suggest inserting dry newspaper into the shoes to absorb moisture, because the newspaper has the function of absorbing moisture.
What can you do with the heat coming recently? I will make the following suggestions: 1 Running shoe treatment 2 Running suggestion process (including frequent mistakes: ignoring the warm-up link) 3 Use the treadmill 4 Pay attention to the running posture.
At the same time, running shoes should not be cleaned frequently, because this will change the shape and function of shoes.
First of all, after running in the rain, the running shoes should not be cleaned overnight, but should be cleaned immediately.
