Scientists have also found that aerobic exercise, such as running, can help improve cognitive decline.
Running too often will increase the risk of injury, wear the feet, legs, joints and muscles, and then affect the overall health and sports performance.
However, running can also put pressure on the body, causing inflammation and slight tearing of muscles.
Once there are symptoms such as fatigue and depression, you should arrange your rest in time and ignore the training plan for the time being.
Everyone knows that running is a very beneficial sport for the body.
After all, good health is the most important.
This means that if you want to achieve the purpose of fitness through running, you’d better adopt a multi frequency and low-intensity strategy.
One study found that running for only 5-10 minutes a day can reduce the risk of cardiovascular disease, death from heart disease or stroke, cancer, Alzheimer’s disease, Parkinson’s disease and other diseases.
So, if you keep running every day, will your body become healthier and healthier? In theory, it should be, but in reality, it may not be.
The study found that exercising for 2.5 hours a week can reap the greatest benefits in prolonging life.
How much do you run every week? How to arrange their own sports and rest, welcome to leave a message to share-.
However, running longer doesn’t mean you get more benefits.
It is a stress hormone.
This is equivalent to running five times a week for 30 minutes.
They all belong to overuse injuries.
Based on this, experts suggest that runners don’t need to keep running every day and set aside at least one day a week to get a complete rest.
Injuries such as external tibial splint, heel tendinitis, iliotibial tract friction syndrome, plantar fasciitis, stress fracture and so on are very common in the running industry.
Different runners have different needs for rest.
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Adequate rest will reduce the content of cortisol in runners.
There are many people who support the idea of running every day, and relevant scientific research has confirmed it.
Runners should always pay attention to their physical reactions.
According to relevant scientific research, male runners run more than 65 kilometers a week and female runners run 48-65 kilometers a week, which will increase the risk of acute injuries.
For starters, you can train up to 3-4 days a week, while experienced runners need to rest 1-2 days a week.
The study found that running more than 4.5 hours a week did not bring additional benefits to runners.
After the body is fully recovered, the runner will find that his condition will be better.
If it accumulates in the body, it will cause depression, fatigue, allergies, sleep disorders and other symptoms, offsetting the benefits of running.
This requires a certain amount of time for the body to heal, otherwise the benefits of running will be greatly reduced.