In the process of running, try to contact the ground with the tip of the foot first.
Eyes play a vital role in our posture and head position in running! Don’t underestimate this.
Many friends like to make their lower legs move while their thighs almost remain motionless (do you want to avoid rubbing the crotch? Kidding).
In the process of running, the head should feel upward, just like there is something on the head that we need to hold with our head all the time.
Don’t be distracted when running.
Usually, I chat with many friends and discuss whether the heel should land first in the process of running? Or do you land on your toes first? Let’s start with the answer: toe first.
Three kilometers is dedicated to all kinds of unhappiness, five kilometers to all kinds of internal injuries, and ten kilometers to physical and mental health.
Outdoor in summer, we can wear arm sleeves if we want to prevent sunscreen or UV allergy.
You should wear it as comfortable and fit as possible.
Running pays great attention to skills.
Control the swing according to the stride – the arm swing should swing according to our stride.
The part that bears everything in running – the foot.
During winter sports, you should pay attention to keeping warm and breathable, wear a mask when going out, and replenish water in an appropriate amount during the process of sports.
In addition, we can wear professional sports watches or bracelets to detect our sports data.
In addition, it is recommended to wear professional sports goggles when running every day, which can effectively protect our eyes and better exercise under the influence of ultraviolet rays, strong light, flying insects and other factors during exercise.
In the eyes of us laymen, running is a simple sport.
Running is more than youth, running and racing.
In fact, it is not.
You must not come up to formulate an overweight running plan for yourself.
I hope you can have a healthy body and mind and run out of a good physique!.
The toe landing can effectively cushion the impact in the movement and avoid ankle damage.
Keep your head balanced and relaxed, look straight ahead and continue to observe the surrounding conditions.
The correct posture is as follows: bend the elbow, the included angle of the elbow joint is about 90 degrees, the arm follows the footsteps, alternately changes hands and swings back and forth, the big arm naturally leads back, the small arm is roughly parallel to the ground, and when swinging forward, it also moves forward like a fist.
The correct posture should be to use our thighs to drive the lower legs to swing back and forth, so as to give better cushioning to the knee joint and leg muscles, so as to reduce the bearing capacity of the knee joint and prevent the knee joint from being damaged due to excessive compression.
According to the statistics of relevant professional institutions, this part is also the most vulnerable place in running.
A beautiful little sister / handsome guy running from a distance? There is a lovely little wild cat in the grass on the left front? Or there is a traffic accident on the roadside.
If the actions are not done in place, it is likely to cause sports injury to you and serious consequences to us.
The most vulnerable part in running – leg the most vulnerable part in running.
The “highlight” of body balance – the head posture is also very important when running with the head.
The dopamine secreted during running is second only to love.
The head and eyes are easy to be ignored.
When the posture deviation of the head is easy to cause muscle imbalance, the body will lose balance, and finally reach the soles of our feet, it will lead to the deviation of our support points, which is easy to cause sports injury.
The most easily overlooked place – eyes yes, you’re right.
In fact, this is a very incorrect running posture, because it is easy to cause calf muscle strain and knee damage.
There is no need to pursue it deliberately.
When we exercise, the head posture even determines the correlation and management of the whole body muscle system.
If you don’t want to go out or have limited outdoor conditions, you can consider starting a treadmill and practicing at home.
Finally, with regard to the formulation of exercise volume and plan, it is suggested that you should gradually increase according to your own situation.
Why? If we use the weight of our ankles and heels as the most simple reason for long-term impact, it will almost be caused by the impact of the whole ankle and heel.
It’s important to focus on our running.
Running precautions running is a sport that pays great attention to skills.
Now that we have mentioned this, let’s talk about the technical points of running today to prevent everyone from getting hurt during running.
In the daytime or in the environment with high light intensity, it is recommended to wear goggles.
Do you feel numb in your arms or hands when running? If so, it means that there is a problem with our elbow posture.
What happened? Around so many people? I just want to say it’s not that you can’t watch it during running, but don’t be led astray by these things.
Many people habitually look around when running, which will affect your running posture and safety.
Remember to control the range should not be too large, and the small arm can always be kept parallel to the ground.