There are many benefits for runners, both long-term and scientific.
After running, increase gastrointestinal peristalsis and alleviate constipation.
Jogging or speeding up should be carried out seriously.
The bone will grow back to its original shape as long as you protect it properly.
It is also very helpful to control dinner.
Improving physical fitness, regular running can reduce the risk of the following diseases: breast cancer 25%, cataract 35%, stomach cancer 50%, depression 19%, serious heart attack 50%.
The temperature is relatively moderate.
After stopping exercise, the energy consumption is significantly reduced, but the absorption function of gastrointestinal tract remains “vigorous”.
Weight loss 1.
Running to lose weight can increase energy consumption and lose weight, but there are also cases where the weight increases instead of falling after running.
Some people lose weight at the beginning of running exercise, and then regain weight after holding on to it for a period of time.
For example, running three times a week for more than 20 minutes each time will have a better weight loss effect.
When you start running at the age of 15 until the end of your life, your heart rate is 40-60 times per minute.
One fades and the other fades.
Running does not produce a sense of dryness and heat.
It is recommended to carry out strength and stretching exercises.
Running to lose weight is not to run as fast as possible, but to run at a moderate speed and at the same speed.
Develop a good constitution that is easy to burn fat.
You can’t go fast and slow, walk and run.
Moving forward is the most important part of running to lose weight.
And warm up before exercise to prevent injury in the process of exercise.
It’s best to do another finishing exercise or walk slowly for a few minutes, so as to slowly precipitate cells and give the body a buffer process.
The best time for running to lose weight: in the morning and evening, the air is fresh, which is very conducive to running.
Some people stop running because they lose interest after a period of running.
Through running, we can improve the muscle strength, properly restore the muscle volume to the normal level, improve the basic metabolic level of the body, accelerate the burning of fat and form a lean body.
The stretching exercise of runners should be “dynamic stretching”, not ordinary static stretching, because running itself is dynamic.
Running to lose weight in the evening is also good.
Before running, you should formulate a set of weight loss methods according to your own situation, such as how many meters to run in how many minutes, how long to run and so on.
Why are some people easy to get fat? The reason lies in the lack of exercise on weekdays, the decline of muscle strength, and the wanton accumulation of fat.
Running can not only burn fat, but also beautify the body if the posture is correct.
Why? 1、 Exercise a lot and eat a lot.
You can also eat a banana.
If there is no condition to run on a suitable track, at least the shoes must be soft and elastic.
Don’t give up when you feel tired, which may make you fatter! Don’t sit down immediately after running.
Make the body tighter and younger.
In this way, we can lose weight more effectively and quickly.
Two thirds of sex runners believe that running together can improve the quality of sex life – because running creates double doses of endorphins to keep you healthy and feel good! Bone 30 minutes of high-intensity exercise every day is what you need to strengthen your bones..
At first, he was able to control his diet and lose weight.
2、 You can’t persevere.
Generally speaking, running is an aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range).
Come slowly.
However, the air humidity is high in the morning and there are more particles attached to the air, which is not suitable for people with respiratory diseases.
You know, the change of digestive system is slower than that of exercise system.
Drink a glass of water before running.
This is because running can not only consume energy and substances, but also stimulate digestive organs and increase appetite.
When you feel comfortable all the time, you will naturally be able to calmly face all the weight loss challenges and become more motivated! Running to lose weight must choose shoes and track.
Of course, you will gain weight.
Ensure that the forward power can prevent the deformation of the action after fatigue.
At the beginning of running, drink a glass of water first to supplement the water distributed by the body during running.
This is definitely not the right way.
Don’t exercise strongly at the beginning.
When you’re tired of running, stop and walk to lose weight.
Improve the motivation to lose weight.
3.
Running slowly in the warm sunshine can refresh your mind, make people happy, and help you improve your metabolism from the morning.
It is different from the bone.
Running outdoors and breathing fresh air can relieve the pressure of daily work and study and relax yourself.
2.
In addition, forming the habit of running can improve the hormone secretion in the body, straighten your skin and make your body younger and tighter.
Exercise vital capacity when you run, those two hard-working lungs will certainly get good exercise.
When running, swinging the arm can exercise the muscles around the chest, and even if you are thin, you can become convex and upturned.
Run twice a week for 10-15 minutes each time.
In particular, it can make the sagging hips become round and upturned.
After a period of time, due to unbearable hunger and the freshness of weight loss, they simply drank and ate heavily, resulting in weight gain.
The soft tissue inside the knee is a very fragile part, which will be worn by long-term impact, and it is difficult to grow well once worn.
Second, it can activate the brain and internal organs and make the body full of vitality.
After becoming proficient, slowly increase the amount and intensity of running.
Before running to lose weight, it is necessary to supplement water, which can prevent dehydration during running.
Once the soft tissue is worn, it is difficult to grow back to its original shape, but grows disorderly, that is, the so-called hyperosteogeny.