The outdoor air is dry, the temperature is reduced, and the air humidity is low.

Girls should wear sports underwear before running.

compression sleeve shin splints

Hold your hands on the wall, separate your legs one before and one after another, bend your front legs and straighten your rear legs.

The efficiency of running will be higher.

Warm water is suitable for running.

Calf stretching exercise.

doing stretching exercises after running, whether it is slimming or fitness, can get twice the result with half the effort.

When we are running, the pressure on the calf is the greatest, so it is necessary to stretch the calf muscles after running.

Its method is also relatively simple, that is, keep the body upright, separate the two legs one before and one after another, bend the front legs into 90 degrees, press the thighs with your hands, and move the hips forward at the same time, until you feel a stretch above the thighs of the hip flexors and rear legs, maintain this action for 30 seconds, and then change your legs, so repeat several times.

This can be repeated several times.

The above is the stretching exercise after running that we want to introduce.

Eating properly can avoid the reduction of blood glucose caused by calorie consumption during running.

This method is very simple.

2.

Due to the starting point of design, ordinary bras are far from providing the protection and comfort they should have during sports.

Before running, it is important to open the hip joint and move the knee joint.

Warm up fully before running, so that the legs can be put into the “battle of weight loss” in their best state.

People who run for a long time can take a bottle of sports drink containing electrolyte with them when running, which can prevent muscle spasm.

All running partners should take a serious look! There are many stretching exercises to do after running, such as ligament stretching, quadriceps stretching, thigh internal and groin stretching, etc.

Hip flexor stretching the muscle in front of the hip is called hip flexor.

When running, you need to choose sports underwear with medium and high strength support.

You should fully replenish water before running.

Before running, you should ensure the blood glucose level.

If there is infringement, please inform the stretching exercise after running.

They come to exercise, lose weight or keep fit, but many people don’t know that they should do some stretching after running, which can improve the flexibility of the body and prevent injury.

The higher the intensity, the stronger the fixation of the required bra.

Start slowly and keep running after your muscles are warm.

Many friends like running.

Such as bread, bananas, cold oatmeal.

You can walk fast at a relatively slow speed or run 1km at a very small speed.

You should eat snacks or dinner 1.5-2 hours before running.

Both feet are straight forward.

The most important thing of running is not to forget to drink water.

Extended reading: what exercises should be done before running? Warm up should be done before running.

When we lift our legs in the process of running, part of the strength comes from the hip flexor, so we also need to stretch this part of the muscle after running.

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The amount of sweat and the impact on the body in sports are much higher than normal.

1.

So what are the stretching exercises after running? Let’s go and have a look.

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Therefore, the body should be “watered” in time before, during and after exercise (running activities within half an hour can be watered before running).

So girls must wear appropriate sports underwear before running.

You can choose some foods with high sugar, low fat, low fiber and low protein.

The intensity of different sports is different, that is, the impact, vibration and injury on the body are different.

After feeling the stretch of the hind leg, keep it for 30 seconds, and then change the other leg to stretch.

The water lost during exercise will lead to water shortage in the human body.

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