In the process of running, don’t think about anything and move forward happily, so that the brain can relax and rest during running.
Persistence is power, which can turn corruption into magic.
Just run with your legs open.
In fact, running speed is relative and varies from person to person.
Jogging is the essence.
However, running is very difficult.
For a big runner who runs a full horse at 4 split speed, 5 split speed is not even jogging in daily training, and this pace may not last a few kilometers for most people.
All runners can run well and enjoy the health and happiness brought by running…
Running is everyone’s own business.
In the eyes of many people, jogging is a slow shake, a little faster than walking, and the pace is generally maintained at about 7-8 minutes.
In fact, any exercise is inseparable from accumulation and effort.
Keep running, not by whim, but by your firm will.
Enjoy the stretching of the body, enjoy the rare deep breathing, and enjoy the good physical strength, good mood and good figure brought by running.
It has nothing to do with others and speed.
According to a survey, less than 20% of the 100 runners can stick to it.
In fact, running is not difficult.
If you are tired, you will have endless fun.
Although there are thousands of reasons why you can’t keep running, there is only one reason to keep running: running for your own health and happy life.
Moreover, it is still a single boring exercise, so running depends on persistence and patience.
Therefore, jogging and fast running cannot be rigidly divided by pace.
The difficulty is to stick to it for a lifetime.
Slow is the essence! Learn to enjoy running.
For marathon runners, the fastest time for a full marathon is more than two hours, and it takes four or five hours to be slower.
Many professional athletes say after retirement: “jogging is the essence of running.
Learn to enjoy running.
Many runners like to set goals for themselves, and then imagine how excited and proud they will be at the moment when they achieve their goals, but this often puts pressure on themselves.
Jogging can make you run longer.” Indeed, jogging brings too many benefits to the body: jogging can burn calories well, and many people succeed in losing weight because they insist on jogging; Jogging helps to strengthen body muscles, strengthen cardiopulmonary and vascular functions, and prevent the loss of muscle and bone mass; Jogging makes more people say goodbye to the “three highs”, enhance their physique, get rid of medicine cans, stay away from hospitals and have a strong physique.
As long as the heart rate during running is maintained between 60% – 70% of the maximum heart rate, it belongs to jogging.
Some people run for fitness and others run for weight loss, but real runners enjoy the running process, and the results are only the natural results of the running process.
When your mood and physique get better, you can do more.
Many beginners run for a month or two and give up without seeing the training effect.
The most precious and necessary quality of runners is persistence.
When you hit your goals again and again, you may lose your love for the sport.
Running depends on persistence.