While exercising again and again, you should also pay attention to the improvement of spirit.
For amateur runners, will the maximum amount of running do some harm to the body? A professional running coach once answered this question.
The ultimate significance of running is not the amount of running, but health and progress.
He said that there is not much problem to achieve this amount of running, and it will not cause some damage to the body.
But the ultimate meaning of running is not how much you run, whether you finish running this month, but whether you get healthy and better in the process of running.
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However, the quality of these runners may not be achieved if they have reached the amount of running.
For some amateur runners, such a number is completely unattainable.
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They all have a certain purpose, or get a healthy body, or get a slim and good figure, or help themselves relieve pressure.
Some professional runners can run 500 kilometers a month.
Although it’s just a change of mindset, what you get is better exercise effect.
Concentrate on enjoying the pleasure of running.
However, there are many amateur runners in the circle of friends who show their results of 500 + runs per month.
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Soon, many runners found that in this state, they can better experience the pleasure brought by running, and the effect of running has become better and better.
When encountering such a situation, many excellent runners have timely adjusted their mentality and no longer participate in running for the purpose of running horses, but completely concentrate on enjoying the pleasure brought by running.
If you only run, the muscle strength does not keep up, it will also cause physical damage.
Near the end of the month, many friends in the running circle of friends began to show their running volume in the circle of friends, especially the first runners who have just started running, which has a freshness of drying the track.
No matter what your purpose of participating in running is, you should strive to be a long-term runner, let persistence and self-discipline change your life, make your body and mind healthier and get a better state through running, which is the ultimate significance of running! click 👇 Follow the “runner” to share new content every day.
In fact, at the beginning of running, no one really likes running.
For starters, the amount of running should be increased step by step, and they should not pay too much attention to the amount of running when they are just in contact with running.
However, if you start to pay attention to numbers and running volume, then running starts to make you unable to do what you want! The amount of running is not much, but it should have quality.
If the amount of running increases too fast, it is easy to cause physical injury.
You should know that in the process of running, every drop of sweat will not flow in vain, and every step counts.
In the process of running, don’t forget your original heart.
Last year’s epidemic broke many people’s original plans, including many marathon events have been cancelled, but it has played a test role for many runners.
So when you feel that running starts to become tired and become a drag, you might as well change your mindset to run and concentrate on enjoying the pleasure in the process of running.
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Running with a different mindset can make you settle down faster and give you a chance to re-examine your running and think about why you are running and how to run more scientifically and healthily for a longer time.
But sometimes many people forget the original intention of running, start running for the amount of running, start running for the number, and even later came the saying “the amount of running is the king”.