3, ensuring high quality sleep can reduce the risk of obesity, diabetes, heart disease and mood disorders, and heal faster after illness.
In fact, other aerobic activities such as walking and cycling can also prolong life, but these exercises usually only reduce the risk of early death by 12%, while running can reduce the risk by 40%, so running seems to be a form of exercise with the highest return on investment.
Not suppressing your anger and expressing negative emotions is the key to long-term health.
Those who suppress their irritability too much have a faster pulse, which in the long run will lead to high blood pressure and increase the risk of other diseases, such as coronary heart disease, cancer and kidney damage.
Scientific research shows that running for one hour can prolong people’s life by nearly seven hours.
➤ people who love running have more self-discipline in life.
7.
Running can eliminate the excess oil in the human body and improve your immunity at the same time.
How to maintain health scientifically and efficiently? In daily life, as long as we insist on doing these, over time, we will prolong our life.
Research has found that opera singers have more active heart function than ordinary people.
Moreover, exposing the skin to sunlight can also help reduce blood pressure, thereby reducing people’s risk of stroke and heart attack.
Eat a balanced diet to maintain your good figure.
➤ people who love running, the dopamine secreted by the body makes the mood more pleasant.
➤ people who love running take better care of their bodies than ordinary people and are more willing to choose a healthy diet.
With good living habits and an open mood, sleep is naturally good, and all bad emotions go away; ➤ people who love running can release pressure.
When you go to sleep after running, you can fall asleep soon, and you will sleep very sweetly.
Laughing often can reduce stress, help reduce blood pressure, improve immune system function, and even reduce pain.
What can’t be solved by running? It’s always a matter of laughing happily, and it’s often a matter of hugging runners.
Healthy diet} according to the advocacy of many health experts, it should be: full breakfast, good lunch and less dinner.
It’s easy to get cholecystitis if you don’t eat breakfast for a long time, and stomach disease if you don’t eat lunch on time.
Don’t eat too many vegetables every meal.
Because you have to run in the morning, run at night and Practice on weekends, you will be more reasonable to arrange your time, go to bed early and get up early.
25g alcohol is equivalent to 750ml beer; Wine 250ml; 38 degrees Baijiu 75g; Highly Baijiu 50g; 15g alcohol is equivalent to 450ml beer; Wine 150ml; 38 degrees Baijiu 50g.
Don’t smoke.
The amount of alcohol consumed in a day: no more than 25g for men and no more than 15g for women.
The healthy BMI body mass index BMI of Asian Asians is 18.5-22.9.
After running, I feel that my pressure will be discharged with sweat.
Keeping the BMI index at 18.5-23.9 will delay the occurrence of these diseases.
Singing freely when they are free can also make people feel happy and healthy.
Ordinary people do not need to reach the professional level.
As a large country with lung cancer, smoking is the main inducement of lung cancer in China.
At all times and in all countries, prolonging life is one of the ultimate dreams of mankind, but there are many factors affecting people’s life.
Often bask in the sun, stretch, breathe fresh air and think about it.
10.
If they sleep 6 to 9 hours a night, their thinking ability is better than their peers who sleep less.
This way can effectively improve the problem of frequent insomnia.
In addition, smoking is also associated with chronic bronchitis, emphysema, heart disease, hypertension and so on.
Running can play a certain role in relieving pressure.
Incidence rate of pancreatic cancer is 3 times higher than that of the average person.
It is natural to eat less junk food, eat less sugar food and reduce calorie intake.
Just a pair of running shoes can run anytime, anywhere.
5.
Singing makes people happy.
Sedentary, does not exist, often watching TV, there is no time; Running outdoors and basking in the sun are naturally common.
Don’t stay up late! Don’t stay up late! Don’t stay up late! Listen to the cry of cancer patients! 9.
In short, who knows the benefits of running..
In fact, as long as we fall in love with running, the above-mentioned good habits will naturally be possessed together: ➤ people who love running will naturally exercise a lot.
This shows the importance of quitting smoking.
Humor can make people healthier, live longer and happier.
Excess fat can increase the risk of diabetes and heart disease.
Running is one of the simplest ways to exercise regularly.
Moderate drinking moderate drinking is beneficial to longevity.
6.
Fruits and vegetables are always in the diet.
11.
But in reality, many white-collar workers and office workers just don’t eat breakfast, make do with lunch and have a full dinner.
Many studies have shown that running can help control weight, maintain blood pressure and reduce the risk of heart disease and cancer.
The body fat rate is generally not high.
Of course, people who never drink alcohol had better not drink alcohol.
➤ most runners have a good sleep.
When people with a sense of humor have a major illness, they are 30% more likely to be cured or better than others.
People with poor sleep quality will show signs of premature aging, including long wrinkles, uneven complexion and decreased skin elasticity.
Don’t stay up late.
➤ people who love running are also outstanding in figure.
Morning running, night running, weekend will not be missed, either on, running, or on the way to the running group.
1.
When you get up, it is the next morning.
People who stay up late are more likely to suffer from cancer than those who sleep normally.
8.
2.
On the contrary, sleeping less than five hours a night can greatly increase the risk of early death.
4.