The so-called routine and prejudice are used to break.
One of them, a 30-year-old young man, was a patient of Uncle Geng.
# after ten years of running, uncle Chang from Tianjin regained his health.
Running is like having a legal age.
With excellent physical quality, he made a very challenging decision at the age of 60: start long-distance running.
But is there really an age limit for running? There are a group of elderly runners who are rewriting these prejudices and conventions with their years of persistence.
Just like your hard work for running, running will give you the return you want.
# uncle Geng of Beijing has worked as a soldier and treated patients in his life.
Mild to moderate hypertension can exercise through running, but the running time should not be too long and the speed should not be too fast.
Seeing uncle Geng like this, more and more young people began to join the team of long-distance running.
However, just as the saying goes, waiting may be just to make it more gorgeous when it blooms.
If you exceed it, you will run for nothing.
When he recovered, he would call on the people around him to run together.
If you exceed it, you can’t run.
She is shinriko Kota.
The best thing is to accumulate more than half of your life’s energy and have the wealth and time you didn’t dare think of when you were young to support yourself to do what you want to do.
When they have more time and money, their physical function may not keep up.
As for whether patients with hypertension can run, it also needs to be judged according to whether their blood pressure has been well controlled.
# grandma in her 60s regained her love.
After joining the Chinese veterans marathon club in 14 years, he didn’t fall behind in almost one race, and even ran a personal best of 3 hours, 49 minutes and 09 seconds at the age of 65.
The most taboo in life is to wait, but you have to wait.
In other words, jogging is really helpful for the control of hypertension.
Especially for the middle-aged and elderly people aged 50 or 60, proper jogging is completely tolerable.
Uncle Geng only has one day off a week.
Last year, a grandma in her 60s in Japan broke the original world record of 39 minutes, 4.23 seconds in the 10km race, setting an amazing score of 38 points.
He uses this day to run horses.
It’s true that it’s never too late to start something.
Although some people think that we should stay away from the intense exercise of running when we are old, in fact, as long as we don’t run fast with short distance and high speed, we can’t reach the intense degree.
He said he wanted to live forever and set the goal of running 300 marathons before he was 80.
At first, accompanied by his wife, he could take a slow walk in the park.
Today’s interactive topic: how long have you been running? Welcome to share with us the recent hot text stamp “in the message area.
Middle aged running can not only strengthen your physique and enrich your life, but also find your life goal and direction.
The cardiopulmonary capacity of the elderly is indeed much worse than that of the young, but it does not mean that they can’t afford jogging and can only rest.
Everyone has the ability to become what he wants to be.
Whether you’re 30 or 60, the moment you make a decision is the beginning of life.
For the sake of his family and children, shinriko Kota didn’t have time to concentrate on practice until he was 40, setting a record of 800 kilometers per month.
Running is not recommended for severe hypertension before controlling the blood pressure to the appropriate range, so it is most correct to start the jogging plan slowly from walking like Uncle Chang.
He retired at the age of 50 because of his family’s severe hypertension.
Sweat and time are always the best proof.
Why not? As long as you have the conditions, you have to run if you want to run.
In life, we always hear words like “how old are you still running”, “running at an old age will lead to sudden death”, “don’t you think it’s too late to start now”.
It can be said that her talent and the rigorous training with intensity exceeding that of many young runners made her achieve miracles.
After ten years of jogging, uncle Chang’s physical examination report returned to normal.
Many people want to know what has changed for those who have been running for ten years? Dongniu felt that instead of wondering what others have, she might as well become such a person by herself.
People often miss things they love for one reason or another.
She is the world’s first female runner over the age of 60 to run a marathon for three hours, and holds the women’s world record over the age of 60.
So when you practice, you must keep running.
A year later, uncle Chang began to try running and gradually increased his intensity.
Under his influence, he also fell in love with running.