UUS had better breathe in and out with their nose during running.
However, UU people can supplement a small amount of carbon water half an hour before running, and choose digestible foods, such as bread, which can not only supplement energy, but also digest quickly.
Take out an hour every day to go to the playground to see the setting sun and stars, listen to songs and run in the night wind, which can not only relax, but also contribute to health, but also help us achieve better sports results.
UU people can try it.
First, try to avoid eating before, during and after exercise to prevent stomach pain caused by affecting digestion.
It’s a good choice to listen to some rhythmic music when running.
Many people feel a dry sore throat during running, which is actually the wrong way of breathing.
（5） Take a hot bath after running, which is conducive to blood circulation, can effectively eliminate fatigue and reduce the lactic acid produced in the body during exercise (lactic acid is the source of pain in our limbs.
Steady and regular breathing can significantly improve our running efficiency.
Good exercise during this time will improve a lot! Today, I’ll give you some running tips from Amway.
If a large amount of accumulation is harmful to the human body).
Why not? So hurry up, there are many friends who love sports waiting for you on the playground! Text | edited by Xiao Xiangyu | Ning Ziqing (some pictures are from the Internet)..
（2） Adjust the breathing pattern and pattern of running.
（4） Wearing loose and comfortable sports pants and sports shoes, knee pads, wrist guards and other protection can reduce the impact of sports on the body and prevent injuries to wrists, ankles, knees and other parts.
They can also wear masks to expose their nose and breathe slowly and deeply according to their personal habits.
（3） Keep a regular pace.
Into April, many friends must have known that the 800 meter one kilometer physical test will be carried out at the end of this month! Have some UUS who don’t exercise often started to worry about it? But don’t worry.
Try to keep a relatively stable pace and speed during running, which can make us better cooperate with breathing and improve endurance.